Butter Bean Salad with Tomatoes and Arugula.

Ingredients:   1 can of organic butter beans 150g cherry tomatoes cut into 1/4 1 red onion sliced finely 3 big handful arugula 2 tbsp extra virgin olive oil Juice from 1/2-1 lemon all after taste Salt & pepper   Process:   Drain and rinse the beans and let the dry a bit while you…

Frittata with Asparagus, Dill and Feta Cheese

Ingredients:   8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime   Process:   Beat the eggs together, cut the asparagus into pieces, crumble the…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Beef Burger with Portobello Mushroom “bun”

Ingridents: 350g organic grass feed minced beef 4 portobello mushrooms 1organic red onion, thinly sliced 1/3 organic cucumber, thinly sliced 6 organic tomatoes, sliced 1/2-1 organic avocado, sliced 1 small head of romaine salad, sliced Organic ketchup Dijon mustard Process:   Shape the meat into 2 burger patties and seasoning with salt and pepper. Clean…

Salmon with Wild Rice, Basmati Rice and Vegtables.

Ingredients: 2 pieces of salmon Juice from 1 lime Salt and pepper 60g uncooked Basmati rice 30g uncooked wild rice 100 g cherry tomatoes, halved 1 red bell pepper, copped 1 red onion, copped 5-7 cm fresh ginger 150 g snap peas 2 big handful baby spinach 1 tbsp coconut oil 1 tsp crushed cumin…

Burrito Bowl à la Chipotle Chez Dorte

Ingredients: Meat: 600g – 800g minced grass fed beef/organic 6 tbsp Taco seasoning 1/3 cup water Rice: 150g uncooked basmati rice 1-2 tbsp finely chopped fresh coriander Juice from 1/2 lime Guacamole: 2 medium size avocados 6 small finely chopped tomatoes Squeeze of lime juice and salt Peppers and onion: 1 1/2 bell pepper, cut…

Tomatoes and Halloumi Cheese salad.

Ingredients: 400g plume cherry tomatoes (halved) 1 cucumber I small pieces without the middle 250g halloumi cheese 1 small red onion finely sliced 1 bundle coriander, finely chopped 1-2 tbsp olive oil   Process:   Slice the halloumi cheese and grill or fry it until it’s warm all the way through, cut each slice into…

Oven Roasted Chicken Thighs with Garlic and Quinoa Salad.

Ingredients: 8-10 pieces of upper chicken thighs 3 cloves of garlic 1 organic lemon cut into 8 pieces 1/2 tsp paprika 8 sprigs of lemon thyme Salt and pepper Quinoa salad: 150g of uncooked quinoa 250g arugola salad, cut roughly the 150 g cooked edamame beans 1 pomegranate (seeds) 1 small red onion, finely chopped…

Black Bean Spaghetti with Grilled Halloumi and Cress

Ingridents: 200g organic black bean spaghetti 225g grilled halloumi cheese 250g plume cherry tomatoes cut into quarters 1 red onion thinly sliced 1 box cress 5 tbsp olive oil Salt and pepper     Process: Cook the black bean spaghetti according to instructions on the bag, stray and cool off a bit. Cut the halloumi…