Frittata with Dukkah, Kale & Spinach

Ingredients:   4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process:   Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…

Grilled Chicken with Kale, Spinach and Endive Salad.

Ingredients:   2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper   Process: Mix the kale, spinach…

Cucumber, Spinach, Mint and Hemp Seeds juice

Ingredients:   1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes   1 tsp organic Chlorella powder (optional) 1 tbsp collagen…

Kale, Spinach and Broccoli Soup with Tahini and Parsley

Ingredients:   2 tbsp organic virgin coconut oil 1,5 tsp organic grounded cumin 1,5L Chicken Bone Broth/ Store bought chicken stock 1 big head organic broccoli, use everything stalk and florets 6 stalks of fresh organic rinsed kale 3 handful organic fresh spinach 1 cup frozen organic green peas 1 handful organic fresh parsley 3…

Gluten-Free Baguette with Zucchini and Spinach

Ingredients: 4 eggs 1/2 grated zucchini 1 big handful baby spinach, finely chopped 75g almond flour 1/4 cup flax seeds 1/2 cup pumpkin seeds 3 tbsp physslium (Husk) powder 1 tbsp chia seeds 2 tbsp sunflower seeds, grained into flour 1 tsp baking powder 1/2 tsp Himalaya salt 30g grated Parmesan cheese Sprinkles: Salt flakes…

Green Juice

Ingredients: 2 handful of baby spinach 5-8 cm fresh ginger 4 cm fresh turmeric 1/4 of a cucumber 1 handful broccoli 1/2 avocado 300ml organic coconut water 5 ice cubes 1/4 tsp Acai powder     Process: Place all the ingredients in a blender except Acai powder. Blend until smooth texture pour into 2 big…

Buckwheat Pie with Ratatouille and Spinach

Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds   TOPPING: 300 g plume tomatoes cut into halves or quarters depending on the size 2 cloves of garlic finely chopped 1 zucchini cut into…