Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.

Ingredients:   1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…

Red Cabbage and Kale Salad with Soya Roasted Pumpkin Seeds

Ingredients:   1/2 red cabbage sliced finely 2 -3 big handful kale finely chopped Seeds from 1 pomegranate 100g pumpkin seeds 1 tbsp soya sauce 1 bundle fresh coriander, chopped 3 tbsp extra virgin olive oil Juice from 1/2 lemon 1 tbsp balsamic vinegar Salt and pepper Process:   Heat a frying pan to medium…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Oven Roasted Chicken Thighs with Garlic and Quinoa Salad.

Ingredients: 8-10 pieces of upper chicken thighs 3 cloves of garlic 1 organic lemon cut into 8 pieces 1/2 tsp paprika 8 sprigs of lemon thyme Salt and pepper Quinoa salad: 150g of uncooked quinoa 250g arugola salad, cut roughly the 150 g cooked edamame beans 1 pomegranate (seeds) 1 small red onion, finely chopped…