Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion

Ingredients:   1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil   Process:   Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…

Rosemary, Seeds and Dates Crackers

Ingredients: 40g sunflower seeds 40g flaxseeds 30g pumpkin seeds 20g psyllium husk 6-8 sprigs fresh rosemary 3 Medjoul dates, pitted and chopped 80g buckwheat flour 3 tbsp olive oil 1 tsp salt 1/2 cup water   Process: Place sunflower seeds, flaxseeds, pumpkin seeds, psyllium husk, rosemary, dates and salt in a blender/food processor and blend/process…

Buckwheat Quiche with Goat Cheese, Rosemary and Spinach.

Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds FILLING: 150 g creamy goat cheese 6 eggs 4 handfuls baby spinach, finely chopped 12 slices Parma ham, cut into smal pieces 3 sprig rosemary,…

Roasted Chicken with Lemon and Rosemary

Ingredients:  1 whole organic chicken 3 organic lemons in quarters 4-6 cloves of garlic 3-4 sprigs of rosemary Olive oil Salt and pepper   Process: Preheat the oven at 175º Celsius Rinse the chicken inside with cold water and get it all clean inside. Place the chicken on some kitchen towel and dry it on…