Pickled Red onions with Coriander Seeds

Ingredients: 2 big red onions, halved and thinly sliced  250ml white vinegar 3 tbsp cane sugar 1 tsp coriander seeds Salt and Pepper  Process: Poor the vinegar, coriander seeds, sugar, salt and pepper into a pot and turn up the heat and when the mixture is boiling and the sugar is dissolved. Place the onion…

Butter Bean Salad with Tomatoes and Arugula.

Ingredients:   1 can of organic butter beans 150g cherry tomatoes cut into 1/4 1 red onion sliced finely 3 big handful arugula 2 tbsp extra virgin olive oil Juice from 1/2-1 lemon all after taste Salt & pepper   Process:   Drain and rinse the beans and let the dry a bit while you…

Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion

Ingredients:   1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil   Process:   Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…

White Miso Salmon with Cauliflower Rice, Spinach & Ginger

Ingredients:   2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…

Roasted Zucchini, Red Onion, Green Peas and Fennel

Ingredients:   1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…

Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread

Ingredients:   400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…

Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.

Ingredients:   300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…

Moroccan Lamb Stew with Chickpeas, Ginger and Turmeric

Ingredients:   500g minced organic lamb meat 1 red onion, chopped 2 cloves of garlic, finely chopped 1 zucchini, chopped into small dices 150g mushrooms, cut into quarters 1 organic red chili, finely chopped 1 tbsp Ghee or butter 1 cinnamon stick 1 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 6-8…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Beef Burger with Portobello Mushroom “bun”

Ingridents: 350g organic grass feed minced beef 4 portobello mushrooms 1organic red onion, thinly sliced 1/3 organic cucumber, thinly sliced 6 organic tomatoes, sliced 1/2-1 organic avocado, sliced 1 small head of romaine salad, sliced Organic ketchup Dijon mustard Process:   Shape the meat into 2 burger patties and seasoning with salt and pepper. Clean…

Salmon with Wild Rice, Basmati Rice and Vegtables.

Ingredients: 2 pieces of salmon Juice from 1 lime Salt and pepper 60g uncooked Basmati rice 30g uncooked wild rice 100 g cherry tomatoes, halved 1 red bell pepper, copped 1 red onion, copped 5-7 cm fresh ginger 150 g snap peas 2 big handful baby spinach 1 tbsp coconut oil 1 tsp crushed cumin…