Ingredients: 125g Sunflower seeds 100g Pumpkin seeds 75g Chia seed 75g Sesame seeds (mix of black and light) 50g Flax seeds 1 tsp sea salt 1,5 tbsp za’atar spice ( spice mixture) can use other dried herbs 300 ml water Process: Preheat the oven at 170º Celsius fan. Mix all the dry ingredients…
Tag: Pumpkin seeds
Gluten-free Spinach, Mushroom & Feta Pie.
Ingredients: Crust: 2 cups of chickpea flour 6 tbsp olive oil 1/2 tsp salt 4 fresh sprigs of thyme 4 tbsp water 2 eggs 3/4 cup pumpkin seeds 1/2 cup sunflower seeds Filling: 200g fresh spinach, steam it on a worm pan until wilted 250g brown mushrooms, quarters and fried with coconut oil 100g feta…
Red Velvet Bliss Balls
Ingredients : 2 tbsp pumpkin seeds 1 tbsp sunflower seeds 80g pitted dates 2 tbsp coconut oil 2 tbsp raw cocoa 2 tbsp desiccated coconut 1 tbsp beetroot powder 1 scoop vanilla protein powder 1 tbsp herbal tea or water To roll the bites in: 1 tsp beetroot powder 2 tbsp desiccated coconut …
Matcha Protein Bliss Bites (Nut Free)
Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Sugar Free Peanut Butter Protein Bites
Ingredients: 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp hemp seeds 1 tbsp unsalted pistachio nuts 2 tbsp raw cacao Zest from 1 organic clementine or orange 2,5 scoop / 8 tbsp chocolate protein powder 3 tbsp peanut butter 2-3 tbsp water 4-5 tbsp desiccated coconut and some zest from the orange…
Cauliflower Rice with Cumin, Garlic, Tumeric, Pumpkin Seeds and Fresh Mint
Ingredients: 2 medium size organic Cauliflower, cut into rice size in a blender or shop on a board 1 big tsp coconut oil 1 tbsp ground cumin 1/2 tsp ground chili/ half a fresh chili chopped 2 small shallot onions, finely shopped 1-2 cloves of garlic, grated 1 big tbsp ground turmeric/curcumin 1 big…
Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds
Ingredients: 5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt Process: Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…
Lamb Chops with Sweet Potatoes Mash, Cabbage salad and Aubergine with Tahini
Ingredients: 12 lamb chops (depending on size) 1/2 red cabbage, finely sliced 4 handful fresh kale, finely chopped 3 tbsp dry roasted pumpkin seeds 100g goat feta cheese, crumbled with your fingers 3 tbsp extra virgin Olive oil Juice from 1/2 lemon 3 big sweet potatoes 2 tbsp grass feed butter 1/4 tsp Himalaya…
Red Cabbage and Kale Salad with Soya Roasted Pumpkin Seeds
Ingredients: 1/2 red cabbage sliced finely 2 -3 big handful kale finely chopped Seeds from 1 pomegranate 100g pumpkin seeds 1 tbsp soya sauce 1 bundle fresh coriander, chopped 3 tbsp extra virgin olive oil Juice from 1/2 lemon 1 tbsp balsamic vinegar Salt and pepper Process: Heat a frying pan to medium…
Chicken Liver Kale Salad with Fresh Soft Goat Cheese and Figs
Ingredients: 350-400g organic chicken liver 1 tbsp organic virgin coconut oil 5-8 sprigs of fresh thyme 3-4 big handful rinsed fresh kale 1 handful sprouted radish/luzerne/broccoli 4 tbsp pomegranate seeds 4 tbsp pumpkin seeds, roasted on a dry pan 1 fresh natural soft goat cheese 3-5 fresh figs (depending on the size) cut into…
Rosemary, Seeds and Dates Crackers
Ingredients: 40g sunflower seeds 40g flaxseeds 30g pumpkin seeds 20g psyllium husk 6-8 sprigs fresh rosemary 3 Medjoul dates, pitted and chopped 80g buckwheat flour 3 tbsp olive oil 1 tsp salt 1/2 cup water Process: Place sunflower seeds, flaxseeds, pumpkin seeds, psyllium husk, rosemary, dates and salt in a blender/food processor and blend/process…
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