Macha Tea Protein Bites with Pomegranate Juice

Ingredients: 30g almond meal or blended almonds into flour 12-15 Medjool dates (pitted) or 20 smaller dates (150g) 2 tbsp raw cocoa powder 2 tbsp virgin coconut oil 2 tbsp shredded coconut 1 scoop protein powder 3 tbsp fresh pomegranate juice 1/4 tsp macha tea     Process: Blend the almonds in a blender into…

Chicken Muffins

Ingredients: 400 g minced chicken 2 eggs 4-5 spring onions finely chopped 1,5 tsp Dijon mustard 2 stalks celery finely chopped 6-8 black olives finely chopped 4 -6 dried tomatoes finely chopped 50 g feta cheese crumbled 1 tsp cumin 1 tsp thyme salt and pepper     Process: Preheat the oven at 175º Celsius…

Rack of Lamb with Greek Salad and Tzatziki

Meat: 1 rack of lamb (8 ribs)                                                         2 pers 1 sprig of rosmary Turn on the barbeque, when hot enough brown the rack all over and then let stay on the indirect heat for 10 min. Take the rack of and rest for at least 10 min.     SALAD: Ingredients: 250–300 g plum tomatoes…

Protein Bites

Ingredients 30 g almond meal or 30 almonds and blend into flour 12-15 Medjoul dates (pitted) or 20 smaller dates (150g) 2 tbsp. organic cacao powder 2 tbsp. organic shredded coconut 2 tbsp. organic virgin coconut oil zest from 1/2 organic orange 2-3 tbsp green tea (room temp) 1 scoop protein powder (White chocolate) Process:…