Ras-El-Hanout Coconut Poached Chicken with Cauliflower Rice & Salad

Ingredients:   400g chicken breast 1 can coconut milk 1,5 tsp Ras-El-Hanout 1 tsp turmeric 5 cm fresh grated ginger Juice from 1 lime + fresh coriander Salt & pepper 300g cauliflower rice 1 small red onion 1 clove of garlic grated 100g chopped kale 1 tsp Ras-El-Hanout 1 tsp turmeric 1 tsp avocado oil…

Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread

Ingredients:   400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…

Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.

Ingredients:   300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…

Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.

Ingredients:   1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…

Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping

Ingredients:   4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…

Cucumber, Spinach, Mint and Hemp Seeds juice

Ingredients:   1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes   1 tsp organic Chlorella powder (optional) 1 tbsp collagen…

Cashew, Cranberries and Cinnamon Protein Bites

Ingredients:   40g cashew nuts, blended into flour 75g figs 75g dates 15g cranberries 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil 1 tsp ground cinnamon Zest from 1 organic lime 1 scoop vanilla protein powder 2-3 tbsp herbal the (pukka: ginger and lemongrass) Process:   Place all ingredients…

Salmon with Wild Rice, Basmati Rice and Vegtables.

Ingredients: 2 pieces of salmon Juice from 1 lime Salt and pepper 60g uncooked Basmati rice 30g uncooked wild rice 100 g cherry tomatoes, halved 1 red bell pepper, copped 1 red onion, copped 5-7 cm fresh ginger 150 g snap peas 2 big handful baby spinach 1 tbsp coconut oil 1 tsp crushed cumin…

Alkaline Water

The first thing I start all my mornings with is “Alkaline Water”. What is it: 1/4 tsp colored salt (in my case I use Himalaya salt) 1 tbsp freshly squeezed lime juice 200 ml water I drink this as the first thing, and you need to do it on an empty stomach. Why: The minerals…