Hokkaido, Jerusalem Artichokes & Kale Bowl.

Ingredients: 1 Organic Hokkaido pumpkin, washed and cut into cubes 300g Organic Jerusalem artichokes, washed and cut into cubes 2 handful chopped kale 1 apple, finely sliced 1 handful raisins  2 handful sunflower seeds 4 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil  Juice from 1 lemon 2 tbsp Raw honey/ maple…

Cauliflower Rice Balls with Cilantro & Tahini Sauce

Ingredients:   600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…

White Miso Salmon with Cauliflower Rice, Spinach & Ginger

Ingredients:   2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…

Grilled Aubergine with Tahini Yoghurt, Fresh Mint and Pomegranate Seeds.

Ingredients:   1-2 aubergines, cut lengthwise 1 cm Olive oil 100 ml Greek yoghurt or sheep/goat yoghurt 1 tbsp tahini Juice from 1/2 lemon Salt and pepper 1 deseeded pomegranate 1/2 bundle fresh mint finely shopped Process: Cut the aubergine lengthwise in 1 cm wide, brush each side of the aubergine slices before placing on…

Beets, Ginger, Turmeric, Lemon and Parsley Juice

Ingredients:   500g organic red beets 10 cm organic fresh ginger 3 organic fresh turmeric 1 1/2 organic lemon (use the whole lemon) 1 bundle organic parsley Process:   Wash the beets well and cut of the ends and check for remaining dirt on them. Peel the ginger and turmeric, wash the lemons and parsley…

Salmon with Red Cabbage, Edamame and Quinoa Salad

Ingredients:   2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…

Chicken Liver Kale Salad with Fresh Soft Goat Cheese and Figs

Ingredients:   350-400g organic chicken liver 1 tbsp organic virgin coconut oil 5-8 sprigs of fresh thyme 3-4 big handful rinsed fresh kale 1 handful sprouted radish/luzerne/broccoli 4 tbsp pomegranate seeds 4 tbsp pumpkin seeds, roasted on a dry pan 1 fresh natural soft goat cheese 3-5 fresh figs (depending on the size) cut into…

Cauliflower Couscous with Fresh herbs and Grilled Chicken

Ingredients: 1 head of cauliflower 2 tbsp grounded cumin Juice from from lemon 1 big bundle of flat leaf parsley, finely chopped 1 big bundle of fresh mint, finely chopped 1 big bundle of arugula, finely chopped 300 g cherry tomatoes, quarters 1/2 cucumber deseeded, cut into small squares seeds from 1 Pomegranate 1/2 red…

Green Aspargus with Hardboiled Eggs and Bacon.

Ingredients: 800g green asparagus 3 hardboiled eggs 100g fried bacon 1 handful finely chopped parsley 2 tbsp olive oil Juice from 1/2 lemon Salt and pepper   Process: Place the asparagus in a ovenproof tray drizzle some olive oil over and some salt. Cook in the oven tab 180º Celsius for 10-15 min, you still…