Ingredients: 1 Organic Hokkaido pumpkin, washed and cut into cubes 300g Organic Jerusalem artichokes, washed and cut into cubes 2 handful chopped kale 1 apple, finely sliced 1 handful raisins 2 handful sunflower seeds 4 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil Juice from 1 lemon 2 tbsp Raw honey/ maple…
Tag: Kale
Frittata with Dukkah, Kale & Spinach
Ingredients: 4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process: Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…
Ras-El-Hanout Coconut Poached Chicken with Cauliflower Rice & Salad
Ingredients: 400g chicken breast 1 can coconut milk 1,5 tsp Ras-El-Hanout 1 tsp turmeric 5 cm fresh grated ginger Juice from 1 lime + fresh coriander Salt & pepper 300g cauliflower rice 1 small red onion 1 clove of garlic grated 100g chopped kale 1 tsp Ras-El-Hanout 1 tsp turmeric 1 tsp avocado oil…
Venison Filet with Fennel, Red Grapefruit & Kale Salad.
Ingredients: 700g Venison filet 2 tbsp ghee/butter 2-3 fennel’s, finely sliced 2 red grapefruit, only the filets and some of the juice 3 handful of kale, finely chopped 2 tbsp black sesame seeds 3-4 tbsp extra virgin olive oil 1 big bundle of watercress Salt and pepper Process: Seasoning the venison with salt…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
Lamb Kofta with Tahini Greek Yogurt and Kale, Red Cabbage and Feta Salad
Ingredients: Kofta: 500g minced lamb Salt Pepper 1 tbsp ground cumin 1 tsp ground coriander 2 tbsp fresh finely chopped mint 2 tbsp fresh finely chopped parsley Yoghurt: 120g greek yogurt 2 tsp tahini 1/2 lemon, juice 1 tsp fresh mint finely chopped Salt Pepper Salad: 1/2 head finely sliced red cabbage 2-3 big…
Kale Chips with Miso, Hemp Seeds, Ginger and Tamarin.
Ingredients: 125g rinsed kale in small pieces 2 tbsp extra virgin olive oil 1 tsp white miso paste 2 tsp tamarin sauce 1 tsp freshly grated ginger 1 tsp hemp seeds 1 tsp salt Process: Oven with fan at 125º Celsius Mix all the ingredients except the kale in a plastic bag,…
Miso Marinated Salmon with Broccoli Rice, Kale and Edamame Beans
Ingredients: 2 pieces Salmon (125-150g) Marinate: 2 tsp organic Miso paste (Rice) 1 tbsp honey 2 tsp roasted sesame oil Sesame seed to sprinkle over the marinate 1 tbsp coconut oil 1 broccoli (head and stalk) cut into small pieces 2 big handful kale chopped 1 shallot onion chopped 100g frozen organic edamame beans…
Cauliflower Rice with Shiitake Mushrooms, Kale and Ginger
Ingredients: 250g shiitake mushrooms, cut into quarters 6 sprigs thyme 2 gloves of garlic finely chopped 1 big tbsp coconut oil 1 head cauliflower cut into small pieces 1-2 shallot onion chopped 3 big handful kale finely chopped 2 tsp ground turmeric 5-7 cm fresh ginger grated/chopped 2 tsp coconut oil Pomegranate seeds (optional)…
Kale, Red cabbage and Fennel Salad with Pink Grapefruit.
Ingredients: 3 big handfuls of kale, washed and chopped fine 1/2 head of red pointed cabbage, washed and finely chopped 1-2 fennels depending on the size, slice fine 1 big pink grapefruit, cut the filets out and keep the juice for the salad 1 handful of flat leaf parsley, finely chopped 1 avocado ,…
Egg Wrap with Chipolte Beef and Cabbage Salad
Ingredients: 500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…
Lamb Chops with Sweet Potatoes Mash, Cabbage salad and Aubergine with Tahini
Ingredients: 12 lamb chops (depending on size) 1/2 red cabbage, finely sliced 4 handful fresh kale, finely chopped 3 tbsp dry roasted pumpkin seeds 100g goat feta cheese, crumbled with your fingers 3 tbsp extra virgin Olive oil Juice from 1/2 lemon 3 big sweet potatoes 2 tbsp grass feed butter 1/4 tsp Himalaya…
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