Organic Chicken Bone Broth

Ingredients   1 whole organic or free range chicken and 6-8 chicken wings 2 tbsp. organic apple cider vinegar 4 liters cool water (enough to cover the chicken) 2 large organic onions, cut into ¼, skin may be left on 2 organic carrots, coarsely chopped 3 organic celery sticks, coarsely chopped Organic parsley and 6…

Protein Bites

Ingredients 30 g almond meal or 30 almonds and blend into flour 12-15 Medjoul dates (pitted) or 20 smaller dates (150g) 2 tbsp. organic cacao powder 2 tbsp. organic shredded coconut 2 tbsp. organic virgin coconut oil zest from 1/2 organic orange 2-3 tbsp green tea (room temp) 1 scoop protein powder (White chocolate) Process:…

Chocolate Chip Cookies with Coconut Flour

Ingredients:   1/3 cup coconut flour ¼ cup coconut oil melted ¼ cup agave syrup 1 tsp vanilla extract ¼ tsp salt 2 eggs 50 g dark chocolate chips   Process: Mix it all together and add chocolate at the end, wait for 5-10 min the coconut flour will thicken the batter. Bake for 12…

Mexican Chicken Salad

Ingredients:   500 g boneless skinless chicken breast 3 tbsp home made Taco seasoning ( 1 packet store bought taco seasoning) 2 heads of romance lettuce 300 g cherry tomatoes 2 avocados, peeled and sliced 200 g fresh corn kernels 100 g fried bacon 1 red onions, chopped 50 g grated cheddar cheese 75 g…