Gluten-Free Baguette with Zucchini and Spinach

Ingredients: 4 eggs 1/2 grated zucchini 1 big handful baby spinach, finely chopped 75g almond flour 1/4 cup flax seeds 1/2 cup pumpkin seeds 3 tbsp physslium (Husk) powder 1 tbsp chia seeds 2 tbsp sunflower seeds, grained into flour 1 tsp baking powder 1/2 tsp Himalaya salt 30g grated Parmesan cheese Sprinkles: Salt flakes…

Chicken Muffins

Ingredients: 400 g minced chicken 2 eggs 4-5 spring onions finely chopped 1,5 tsp Dijon mustard 2 stalks celery finely chopped 6-8 black olives finely chopped 4 -6 dried tomatoes finely chopped 50 g feta cheese crumbled 1 tsp cumin 1 tsp thyme salt and pepper     Process: Preheat the oven at 175º Celsius…

Rack of Lamb with Greek Salad and Tzatziki

Meat: 1 rack of lamb (8 ribs)                                                         2 pers 1 sprig of rosmary Turn on the barbeque, when hot enough brown the rack all over and then let stay on the indirect heat for 10 min. Take the rack of and rest for at least 10 min.     SALAD: Ingredients: 250–300 g plum tomatoes…

Multi Cauliflower Salad with Radish and Salted Almonds

Ingredients: 1 small head of cauliflower 1 small head of romanesco cauliflower 1 bundle of radishes Zest from 1 lemon 1/2 bundle of flat leave parsley 1 red onion finely sliced 4-5 tbsp olive oil 1-2 tbsp apple cider vinegar Salt and pepper 50-75g of salted almonds (125g salt in boiling water, cook for 5…

Pointed Cabbage with Ginger, Chilli and Soy Roasted Almonds

Ingredients: 1 cabbage ½ cucumber cut into small dices 5-8 cm fresh grated ginger 1 red chili finely chopped 1 bag of radishes thinly sliced 1 little handful almonds 1 tbsp soya sauce 2-3 tbsp olive oli juice from 1 lime salt and peber     Process: Cut the cabbage into thin slices, and add…

Teriyaki and Soy Sauce Marinated Salmon with Kale and Quinoa Salad

Salmon marinade: Ingredients: 600 g salmon 2 tbsp. teriyaki 2 tbsp. soy sauce 1 tbsp. sesame seed oil Juice from 1-2 limes     Process: Let the salmon marinade for 30 min before cooking in the oven for 15 -20 min at 170º Celsius     Kale and Quinoa Salad: Ingredients: 150 g uncooked quinoa…

Raw Fennel Salad with Parsley and Lemon Juice

Ingredients: 1 fennel finely sliced I little handful finely chopped parsley Juice from ½ lemon 1 tbsp olive oil Salt and pepper     Process: Just slice the fennel and chop the parsley and add the other ingredients, and voila a super fresh salad is served.

Beef with Pesto and Pomegranate Seeds

Rib-eye steak or Flank steak (1 rib eye per person or 2-3 persons per flank steak) Ingredients: Pesto: 60 g basil 10 g pine nuts 1 thump size piece of parmesan cheese Extra Virgin olive oil ½ clove of garlic salt and pepper 1 big handful pomegranate seeds     Process: The pesto: put all…

Banana Bread with Blueberries

Ingredients: 2 ripe bananas 3 eggs 110 g almond flour 1½ tbsp agave syrup 1 tsp. baking soda 75 g semi dried blueberries/frozen blueberries 50 g melted dark chocolate 80% (optional)     Process: Preheat the oven at 180º Celsius Mash the bananas with a fork in a bowl, in another bowl whisk the eggs…

Egg Wrap with Smoked Salmon

Ingredients: 2 eggs 3 slices of smoked salmon 1 tbsp. skyr/greek yogurt ½ avocado 1/4 red onion sliced handful baby spinach Salt & pepper     Process: Grease pan with coconut oil or butter – turn heat up high. Mix the 2 eggs in a bowl and pour it into a hot pan and turn…

Buckwheat Pie with Ratatouille and Spinach

Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds   TOPPING: 300 g plume tomatoes cut into halves or quarters depending on the size 2 cloves of garlic finely chopped 1 zucchini cut into…

Paleo Bread

Ingredients 100 g pumpkin seeds 100 g sunflower seeds 100 g almonds 100 g walnuts 100 g flax seeds 50 g sesame seeds 2 tbsp. chia seeds 5 eggs (size M) 1 dl extra virgin olive oil 2 tsp. Himalaya salt   Process Preheat oven to 160ºC. Mix all together and put into a greased…