Tomato Soup with Chickpeas and Fresh Thyme

ingredients:   1 tbsp coconut oil 1 onion finely chopped 3 cloves of garlic finely chopped 1 tsp oregano 1 can of organic cherry tomatoes 70g organic tomato paste 500 ml chicken stock or chicken bone broth 1 can of organic chickpeas Salt & pepper Fresh thyme Goat feta Chicken breast (optional)   Process:  …

Frittata with Asparagus, Dill and Feta Cheese

Ingredients:   8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime   Process:   Beat the eggs together, cut the asparagus into pieces, crumble the…

Grilled Lamb and Aubergine with Mint, Asparagus and Goat Feta.

Ingredients: 2 tbsp soy sauce 4 tbsp olive oil 5 sprigs rosemary 3 cloves of garlic 600g lamb loin 2 aubergine 150g edamame beans 2 handful arugula 3-4 red spring onions, finely sliced 1 bundle thin asparagus, raw, cut into 2-3 cm 1 handful fresh mint leaves 75g goat feta, crumble 2-3 tbsp olive oil…