Ingredients: Waffle Base: 1 can of chickpeas 6 eggs 1 tbsp psyllium husk 2 tbsp buckwheat flour 3 big handful of organic spinach 1 tsp ground cumin 1 tsk baking powder Salt & pepper Some butter for the waffle maker. Hummus: 1 can of chickpeas 1 tbsp lemon juice 1 clove of…
Tag: Eggs
Frittata with Dukkah, Kale & Spinach
Ingredients: 4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process: Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…
Gluten-free Spinach, Mushroom & Feta Pie.
Ingredients: Crust: 2 cups of chickpea flour 6 tbsp olive oil 1/2 tsp salt 4 fresh sprigs of thyme 4 tbsp water 2 eggs 3/4 cup pumpkin seeds 1/2 cup sunflower seeds Filling: 200g fresh spinach, steam it on a worm pan until wilted 250g brown mushrooms, quarters and fried with coconut oil 100g feta…
Cauliflower Rice Balls with Cilantro & Tahini Sauce
Ingredients: 600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…
Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds
Ingredients: 5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt Process: Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…
Egg Wrap with Chipolte Beef and Cabbage Salad
Ingredients: 500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…
Gluten Free Banana, Apple and cinnamon Muffins
Ingredients: 1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process: Preheat the…
Sweet Potato Orange Chocolate Cake
Ingridents: 1 big sweet potato around (300g) 300 g pitted dates, cut into 3 pieces Zest from 1 organic orange 60 g raw cocoa powder 1 tsp baking powder 2 tsp vanilla essence 2 tbsp honey 90 g coconut flour 75 g buckwheat flour 5 eggs Coconut oil for greasing the baking tray. Process:…
Soft boiled eggs with Asparagus.
Ingredients: 3-4 eggs, organic/free range 4-6 asparagus Himalayan salt Process: Boil your eggs to your liking. I eat somewhere between 3-4 eggs and a handful of asparagus. But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach. It’s important to start…
Buckwheat Quiche with Goat Cheese, Rosemary and Spinach.
Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds FILLING: 150 g creamy goat cheese 6 eggs 4 handfuls baby spinach, finely chopped 12 slices Parma ham, cut into smal pieces 3 sprig rosemary,…
Green Aspargus with Hardboiled Eggs and Bacon.
Ingredients: 800g green asparagus 3 hardboiled eggs 100g fried bacon 1 handful finely chopped parsley 2 tbsp olive oil Juice from 1/2 lemon Salt and pepper Process: Place the asparagus in a ovenproof tray drizzle some olive oil over and some salt. Cook in the oven tab 180º Celsius for 10-15 min, you still…
