Frittata with Dukkah, Kale & Spinach

Ingredients:   4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process:   Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…

Gluten-free Spinach, Mushroom & Feta Pie.

Ingredients: Crust: 2 cups of chickpea flour 6 tbsp olive oil 1/2 tsp salt 4 fresh sprigs of thyme 4 tbsp water 2 eggs 3/4 cup pumpkin seeds 1/2 cup sunflower seeds Filling: 200g fresh spinach, steam it on a worm pan until wilted 250g brown mushrooms, quarters and fried with coconut oil 100g feta…

Cauliflower Rice Balls with Cilantro & Tahini Sauce

Ingredients:   600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…

Egg Wrap with Chipolte Beef and Cabbage Salad

Ingredients:   500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…

Gluten Free Banana, Apple and cinnamon Muffins

Ingredients:   1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process:   Preheat the…

Sweet Potato Orange Chocolate Cake

Ingridents: 1 big sweet potato around (300g) 300 g pitted dates, cut into 3 pieces Zest from 1 organic orange 60 g raw cocoa powder 1 tsp baking powder 2 tsp vanilla essence 2 tbsp honey 90 g coconut flour 75 g buckwheat flour 5 eggs Coconut oil for greasing the baking tray.   Process:…

Soft boiled eggs with Asparagus.

Ingredients: 3-4 eggs, organic/free range 4-6 asparagus Himalayan salt   Process: Boil your eggs to your liking. I eat somewhere between 3-4 eggs and a handful of asparagus. But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach. It’s important to start…

Buckwheat Quiche with Goat Cheese, Rosemary and Spinach.

Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds FILLING: 150 g creamy goat cheese 6 eggs 4 handfuls baby spinach, finely chopped 12 slices Parma ham, cut into smal pieces 3 sprig rosemary,…

Green Aspargus with Hardboiled Eggs and Bacon.

Ingredients: 800g green asparagus 3 hardboiled eggs 100g fried bacon 1 handful finely chopped parsley 2 tbsp olive oil Juice from 1/2 lemon Salt and pepper   Process: Place the asparagus in a ovenproof tray drizzle some olive oil over and some salt. Cook in the oven tab 180º Celsius for 10-15 min, you still…