Matcha Protein Bliss Bites (Nut Free)

Ingredients:   8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…

Raw Licorice and Raspberry Coconut Bars

Ingredients:   125g shredded coconut 100ml coconut cream 1-2 tsp dried raspberry powder to 10g dried raspberry (blended into flour) 1 big tsp raw licorice powder 2 tbsp melted coconut oil 1/4 cup maple syrup   150g dark chocolate minimum 72% (melted to cover the bars) 1 tsp raw licorice powder and 1-2 tsp dried…

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:   60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…

Banana Muffins with Coconut

Ingredients: 1/2 cup coconut flour 1 tsp cardamom 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract 4 eggs 3 mashed bananas 4 tbsp coconut oil, melted 4 tbsp honey or any other syrup of your choice 1/3 cup of coconut flakes   Process: Preheat the oven to 175º Celsius…

Coconut, Banana and Nut Squares

Ingredients: 1 banana (mashed) 2 organic eggs (size M) 2 tbsp honey 1 tsp vanilla extract 1 dl/ 1/2 cup coconut flour 2,5 dl/ 1 cup shredded coconut 5 tbsp coconut milk 70g chopped almonds 30g chopped raw pistachios     Process: Whisk the eggs well and then add all the other ingredients well so…

Coconut Milk Panna Cotta with Raspberry Compote

Panna Cotta: Ingredients: 400 ml coconut milk Zest from 1 organic lemon 1 tbsp lemon juice 1,5 tbsp coconut sugar ½ tsp vanilla powder or vanilla extract 1,5 sheet of gelatin     Process: In a pot poor coconut milk, lemon juice and zest, coconut sucker and vanilla, bring to boil and put a side…

Chocolate Chip Cookies with Coconut Flour

Ingredients:   1/3 cup coconut flour ¼ cup coconut oil melted ¼ cup agave syrup 1 tsp vanilla extract ¼ tsp salt 2 eggs 50 g dark chocolate chips   Process: Mix it all together and add chocolate at the end, wait for 5-10 min the coconut flour will thicken the batter. Bake for 12…