Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.

Ingredients:   1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…

Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping

Ingredients:   4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Chicken Meatballs with Broccoli, Fresh Thyme and Dijon Mustard

Ingredients:   400g minced organic chicken 1 small organic broccoli, finely chopped 1 small shallot onion, finely chopped 1 tsp dijon mustard 1 organic egg Fresh thyme 1/4 tsp chili powder Salt & pepper Butter/coconut oil to fry in   Process:   Mix it all together and let it rest for 30 minutes in the…

Black Bean Chili Beef Stew with Cumin and Cinnamon.

Ingridents: 600g organic grass feed minced beef (optional minced chicken) 2 organic onions, finely chopped 4 cloves of garlic, finely chopped or grated 3 carrots, chopped into small dices 1 can organic tin tomatoes 3 tbsp tomato concentrate 1 can of organic black beans 125g corn kernels 1 red bell pepper, cut into small dices…

Chili Chicken with Bell Peppers, Black Beans and Quinoa

Ingredients:   1tbsp coconut oil 2 onions finely chopped 5 cloves of garlic finely chopped 2 tsp chili powder 1 tbsp grounded cumin 1 tbsp dried oregano 1 red chili pepper finely chopped 1 tbsp smoked paprika 1 bottle organic tomato passata 700ml 2 bell peppers cut into small squares (1 green and 1 yellow)…