Ras-El-Hanout Coconut Poached Chicken with Cauliflower Rice & Salad

Ingredients:   400g chicken breast 1 can coconut milk 1,5 tsp Ras-El-Hanout 1 tsp turmeric 5 cm fresh grated ginger Juice from 1 lime + fresh coriander Salt & pepper 300g cauliflower rice 1 small red onion 1 clove of garlic grated 100g chopped kale 1 tsp Ras-El-Hanout 1 tsp turmeric 1 tsp avocado oil…

Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion

Ingredients:   1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil   Process:   Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…

Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping

Ingredients:   4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…

Chicken in Red Curry, Coconut Milk and Ginger with Soba Noodles Salad

Ingredients: 600g grass fed chicken breast with skin,  cut into 2 pieces. Marinade: 150 ml coconut milk 2 tsp red curry paste 6-8 cm freshly grated ginger 3-4 cm freshly grated turmeric Juice from 1 lime Salt Pepper Salad: 125g Soba noodles 1 big handful green asparagus, cut into 3 cm 200g steamed broccoli, max…

Chicken breast with Avocado and Blueberries

Ingredients: 1-1,5 cooked/grilled chicken breast 1/2 avocado 1 handful blueberries   Process: When I cook chicken for dinner, I always cook some extra pieces, so I have for a few breakfasts the next mornings to come. It even makes it easier to do the right choices and super quick to prepare. Important to start the…

Chicken with Nuts and Seeds

Ingredients: 1-1,5 chicken breast 1 handful nuts or seeds or mixed   Process: I always cook extra pieces of chicken when I prepare dinner. This way the following mornings the breakfast is  already prepared and makes it  easy and quick to make the right choices. I alternate between nuts and seeds or mix them. Different nuts…

Cauliflower Couscous with Fresh herbs and Grilled Chicken

Ingredients: 1 head of cauliflower 2 tbsp grounded cumin Juice from from lemon 1 big bundle of flat leaf parsley, finely chopped 1 big bundle of fresh mint, finely chopped 1 big bundle of arugula, finely chopped 300 g cherry tomatoes, quarters 1/2 cucumber deseeded, cut into small squares seeds from 1 Pomegranate 1/2 red…

Chili Chicken with Bell Peppers, Black Beans and Quinoa

Ingredients:   1tbsp coconut oil 2 onions finely chopped 5 cloves of garlic finely chopped 2 tsp chili powder 1 tbsp grounded cumin 1 tbsp dried oregano 1 red chili pepper finely chopped 1 tbsp smoked paprika 1 bottle organic tomato passata 700ml 2 bell peppers cut into small squares (1 green and 1 yellow)…

Oven Roasted Chicken Thighs with Garlic and Quinoa Salad.

Ingredients: 8-10 pieces of upper chicken thighs 3 cloves of garlic 1 organic lemon cut into 8 pieces 1/2 tsp paprika 8 sprigs of lemon thyme Salt and pepper Quinoa salad: 150g of uncooked quinoa 250g arugola salad, cut roughly the 150 g cooked edamame beans 1 pomegranate (seeds) 1 small red onion, finely chopped…

Roasted Chicken with Lemon and Rosemary

Ingredients:  1 whole organic chicken 3 organic lemons in quarters 4-6 cloves of garlic 3-4 sprigs of rosemary Olive oil Salt and pepper   Process: Preheat the oven at 175º Celsius Rinse the chicken inside with cold water and get it all clean inside. Place the chicken on some kitchen towel and dry it on…

Chicken Muffins

Ingredients: 400 g minced chicken 2 eggs 4-5 spring onions finely chopped 1,5 tsp Dijon mustard 2 stalks celery finely chopped 6-8 black olives finely chopped 4 -6 dried tomatoes finely chopped 50 g feta cheese crumbled 1 tsp cumin 1 tsp thyme salt and pepper     Process: Preheat the oven at 175º Celsius…