Homemade Omega-3 Crackers

Ingredients: 125g Sunflower seeds 100g Pumpkin seeds 75g Chia seed 75g Sesame seeds (mix of black and light) 50g Flax seeds 1 tsp sea salt 1,5 tbsp za’atar spice ( spice mixture) can use other dried herbs 300 ml water   Process:   Preheat the oven at 170º Celsius fan. Mix all the dry ingredients…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…

Cucumber, Spinach, Mint and Hemp Seeds juice

Ingredients:   1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes   1 tsp organic Chlorella powder (optional) 1 tbsp collagen…

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:   60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…

Sprouted Chia Seeds

Ingreditens: Chia seeds Organic cotton Water Plate     Process: Place the cotton on the plate and make it wet, drizzle the chia seeds on top of the cotton and spray water over the seeds. You need to water the seeds twice a day and keep the cotton moist all the time. It takes up…