Frittata with Dukkah, Kale & Spinach

Ingredients:   4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process:   Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…

Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion

Ingredients:   1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil   Process:   Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…