Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.

Ingredients:   300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…

Frittata with Asparagus, Dill and Feta Cheese

Ingredients:   8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime   Process:   Beat the eggs together, cut the asparagus into pieces, crumble the…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Grilled Lamb and Aubergine with Mint, Asparagus and Goat Feta.

Ingredients: 2 tbsp soy sauce 4 tbsp olive oil 5 sprigs rosemary 3 cloves of garlic 600g lamb loin 2 aubergine 150g edamame beans 2 handful arugula 3-4 red spring onions, finely sliced 1 bundle thin asparagus, raw, cut into 2-3 cm 1 handful fresh mint leaves 75g goat feta, crumble 2-3 tbsp olive oil…

Soft boiled eggs with Asparagus.

Ingredients: 3-4 eggs, organic/free range 4-6 asparagus Himalayan salt   Process: Boil your eggs to your liking. I eat somewhere between 3-4 eggs and a handful of asparagus. But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach. It’s important to start…

Soba Noodles with Duck Breast and Asparagus, Snap Peas and Ginger

Ingredients: 600g duck breast filet (without fat) 250g asparagus 200g snap peas 1 small head broccoli in small florets 5-7cm fresh ginger grated 1 small shallot onion finely chopped 1 lime juice (and zest if it’s organic) 2 tbsp olive oil 2 tsp sesame oil Fresh coriander to garnish Sesame seeds 200g soba (buckwheat) noodles…

Grilled Asparagus with Quail Eggs and Parsley

Ingredients: 500g green asparagus 500g white asparagus 15-18 quail eggs Chopped parsley Olive oil Salt & pepper     Process: Peel the white white asparagus and cut of a bit from the bottom, the green asparagus just need to snap the ends off. Place the asparagus in a tray and drizzle with olive oil and…