Hokkaido, Jerusalem Artichokes & Kale Bowl.

Ingredients: 1 Organic Hokkaido pumpkin, washed and cut into cubes 300g Organic Jerusalem artichokes, washed and cut into cubes 2 handful chopped kale 1 apple, finely sliced 1 handful raisins  2 handful sunflower seeds 4 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil  Juice from 1 lemon 2 tbsp Raw honey/ maple…

Gluten Free Banana, Apple and cinnamon Muffins

Ingredients:   1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process:   Preheat the…

Sprouted Buckwheat Granola with Apple Sauce

Ingredients 150 g whole buckwheat soaked over night, rinse the buckwheat after soaking and dry on kitchen paper to absorb the excess water. 6 big apples 1 tsp vanilla powder/vanilla extract 1-2 tbsp water 2 tsp. cardamom 4 tsp. cinnamon 300 g roughly chopped almonds 50g coconut flakes 150 g pumpkin seeds 100 g flax…