Salmon with Red Cabbage, Edamame and Quinoa Salad

Ingredients:   2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…

Peppermint, Pistachio and Matcha Green Bites

Ingredients:   10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…

Mocha Protein Bites with Cinnamon and Protein Powder.

Ingredients: 30g Almond meal or almonds blended into flour 150g dates 2 tbsp virgin coconut oil 2 tbsp raw cocoa powder 2 tbsp shredded coconut 1 tsp cinnamon powder 2-3 tbsp espresso 1 scoop protein powder (I use vanilla flavor)   Process: Grind the almonds in the blender into flour, then add the dates cut…

Chicken with Nuts and Seeds

Ingredients: 1-1,5 chicken breast 1 handful nuts or seeds or mixed   Process: I always cook extra pieces of chicken when I prepare dinner. This way the following mornings the breakfast is  already prepared and makes it  easy and quick to make the right choices. I alternate between nuts and seeds or mix them. Different nuts…