Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Roasted Brussel Sprouts with Almonds, Garlic & Coriander
Ingredients: 500g Brussel Sprouts, rinsed and halved 2 tbsp Extra virgin coconut oil 1/2 cup raw almonds, roughly chopped 2 cloves of garlic, finely chopped 1/2 cup pomegranate seeds 1 bundle fresh coriander, finely chopped but keep some leaf for garnish Salt & Pepper Process: Heat a big frying pan with coconut oil,…
Venison Filet with Fennel, Red Grapefruit & Kale Salad.
Ingredients: 700g Venison filet 2 tbsp ghee/butter 2-3 fennel’s, finely sliced 2 red grapefruit, only the filets and some of the juice 3 handful of kale, finely chopped 2 tbsp black sesame seeds 3-4 tbsp extra virgin olive oil 1 big bundle of watercress Salt and pepper Process: Seasoning the venison with salt…
Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion
Ingredients: 1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil Process: Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…
White Miso Salmon with Cauliflower Rice, Spinach & Ginger
Ingredients: 2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…
Crunchy Peanut Butter Bliss Ball
Ingredients: 2 tbsp crunchy peanut butter 50 g salted peanuts 1 tbsp flaxseeds 80g almonds 25g whole buckwheat 150g pitted dates 2 tbsp extra virgin coconut oil Crunch 40g whole buckwheat 1 tbsp flaxseeds 2 tbsp white uncooked quinoa 1-2 tbsp maple syrup / honey 125g dark chocolate +70%, melted Process: Preheat…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
Sugar Free Peanut Butter Protein Bites
Ingredients: 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp hemp seeds 1 tbsp unsalted pistachio nuts 2 tbsp raw cacao Zest from 1 organic clementine or orange 2,5 scoop / 8 tbsp chocolate protein powder 3 tbsp peanut butter 2-3 tbsp water 4-5 tbsp desiccated coconut and some zest from the orange…
Turmeric Latte aka Golden Milk
Ingredients: 200ml Coconut Milk or another nut milk 1 tsp fresh turmeric juice or ground turmeric 1 tsp fresh ginger juice or ground ginger 1 big tsp coconut oil A pinch of black pepper 1/2 tsp ground cinnamon Process: Heat the coconut milk up but not boiling add the turmeric, ginger, black…
Paleo Bread Sandwich with Avocado Egg Salad
Ingredients: 2 hard boiled eggs, cut into small dices 1 tbsp real mayonnaise 1/2 avocado 1/2 tsp curry powder 1 bundle of cress Salt & pepper 4 slices of paleo bread: https://kleankitchen.net/2016/02/24/paleo-bread/ Process: Mix mayonnaise with curry powder and smashed avocado together, seasoning it with salt and pepper add all most all the…
Lamb Kofta with Tahini Greek Yogurt and Kale, Red Cabbage and Feta Salad
Ingredients: Kofta: 500g minced lamb Salt Pepper 1 tbsp ground cumin 1 tsp ground coriander 2 tbsp fresh finely chopped mint 2 tbsp fresh finely chopped parsley Yoghurt: 120g greek yogurt 2 tsp tahini 1/2 lemon, juice 1 tsp fresh mint finely chopped Salt Pepper Salad: 1/2 head finely sliced red cabbage 2-3 big…
Kale Chips with Miso, Hemp Seeds, Ginger and Tamarin.
Ingredients: 125g rinsed kale in small pieces 2 tbsp extra virgin olive oil 1 tsp white miso paste 2 tsp tamarin sauce 1 tsp freshly grated ginger 1 tsp hemp seeds 1 tsp salt Process: Oven with fan at 125º Celsius Mix all the ingredients except the kale in a plastic bag,…
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