Ingredients: 500g organic red beets 10 cm organic fresh ginger 3 organic fresh turmeric 1 1/2 organic lemon (use the whole lemon) 1 bundle organic parsley Process: Wash the beets well and cut of the ends and check for remaining dirt on them. Peel the ginger and turmeric, wash the lemons and parsley…
Frittata with Asparagus, Dill and Feta Cheese
Ingredients: 8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime Process: Beat the eggs together, cut the asparagus into pieces, crumble the…
Lamb Chops with Sweet Potatoes Mash, Cabbage salad and Aubergine with Tahini
Ingredients: 12 lamb chops (depending on size) 1/2 red cabbage, finely sliced 4 handful fresh kale, finely chopped 3 tbsp dry roasted pumpkin seeds 100g goat feta cheese, crumbled with your fingers 3 tbsp extra virgin Olive oil Juice from 1/2 lemon 3 big sweet potatoes 2 tbsp grass feed butter 1/4 tsp Himalaya…
Cashew, Cranberries and Cinnamon Protein Bites
Ingredients: 40g cashew nuts, blended into flour 75g figs 75g dates 15g cranberries 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil 1 tsp ground cinnamon Zest from 1 organic lime 1 scoop vanilla protein powder 2-3 tbsp herbal the (pukka: ginger and lemongrass) Process: Place all ingredients…
Salmon with Red Cabbage, Edamame and Quinoa Salad
Ingredients: 2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…
Figs, Tangerine and Goji-Berries Protein Bites
Ingredients: 60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…
Red Cabbage and Kale Salad with Soya Roasted Pumpkin Seeds
Ingredients: 1/2 red cabbage sliced finely 2 -3 big handful kale finely chopped Seeds from 1 pomegranate 100g pumpkin seeds 1 tbsp soya sauce 1 bundle fresh coriander, chopped 3 tbsp extra virgin olive oil Juice from 1/2 lemon 1 tbsp balsamic vinegar Salt and pepper Process: Heat a frying pan to medium…
Gluten Free Banana, Apple and cinnamon Muffins
Ingredients: 1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process: Preheat the…
Vegetables Stir Fry with Salmon and Sprouted Buckwheat.
Ingredients: 300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…
Wild Boar with Celeriac Mash, Sautéed Shiitake Mushrooms and Kale Salad.
Ingredients: 1,2kg rack of wild boar 1 head of celeriac, peeled and cut into dices 5 big handful rinsed kale leafs 1 pomegranate (seeds) 1-2 handfuls fresh walnuts Sprigs of fresh thyme 400g shiitake mushrooms 1-2 tbsp extra virgin olive oil Lemon juice (1/2 lemon) Organic butter Process: Set oven at 185º Celsius Melt…
Peppermint, Pistachio and Matcha Green Bites
Ingredients: 10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…
Chicken Meatballs with Broccoli, Fresh Thyme and Dijon Mustard
Ingredients: 400g minced organic chicken 1 small organic broccoli, finely chopped 1 small shallot onion, finely chopped 1 tsp dijon mustard 1 organic egg Fresh thyme 1/4 tsp chili powder Salt & pepper Butter/coconut oil to fry in Process: Mix it all together and let it rest for 30 minutes in the…
