Ingredients: 1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…
Category: Something Extra
Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread
Ingredients: 400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…
Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds
Ingredients: 5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt Process: Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…
Coconut and Pistachio Chocolate Bar.
Ingredients: 120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…
Cucumber, Spinach, Mint and Hemp Seeds juice
Ingredients: 1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes 1 tsp organic Chlorella powder (optional) 1 tbsp collagen…
Beets, Ginger, Turmeric, Lemon and Parsley Juice
Ingredients: 500g organic red beets 10 cm organic fresh ginger 3 organic fresh turmeric 1 1/2 organic lemon (use the whole lemon) 1 bundle organic parsley Process: Wash the beets well and cut of the ends and check for remaining dirt on them. Peel the ginger and turmeric, wash the lemons and parsley…
Gluten Free Banana, Apple and cinnamon Muffins
Ingredients: 1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process: Preheat the…
Peppermint, Pistachio and Matcha Green Bites
Ingredients: 10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…
Kale, Spinach and Broccoli Soup with Tahini and Parsley
Ingredients: 2 tbsp organic virgin coconut oil 1,5 tsp organic grounded cumin 1,5L Chicken Bone Broth/ Store bought chicken stock 1 big head organic broccoli, use everything stalk and florets 6 stalks of fresh organic rinsed kale 3 handful organic fresh spinach 1 cup frozen organic green peas 1 handful organic fresh parsley 3…
Mocha Protein Bites with Cinnamon and Protein Powder.
Ingredients: 30g Almond meal or almonds blended into flour 150g dates 2 tbsp virgin coconut oil 2 tbsp raw cocoa powder 2 tbsp shredded coconut 1 tsp cinnamon powder 2-3 tbsp espresso 1 scoop protein powder (I use vanilla flavor) Process: Grind the almonds in the blender into flour, then add the dates cut…
Banana Muffins with Coconut
Ingredients: 1/2 cup coconut flour 1 tsp cardamom 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract 4 eggs 3 mashed bananas 4 tbsp coconut oil, melted 4 tbsp honey or any other syrup of your choice 1/3 cup of coconut flakes Process: Preheat the oven to 175º Celsius…
Buckwheat Quiche with Goat Cheese, Rosemary and Spinach.
Ingredients: CRUST: 2¼ cups buckwheat flour 2 sprigs rosemary 6 tbsp. olive oil ½ tsp. Himalaya salt 4 tbsp. water 2 eggs ¾ cup pumpkin seeds 1/3 cup sunflower seeds FILLING: 150 g creamy goat cheese 6 eggs 4 handfuls baby spinach, finely chopped 12 slices Parma ham, cut into smal pieces 3 sprig rosemary,…
