Ingredients: 500g white asparagus 2 hard boiled eggs 2 handful fresh parsley, finely chopped 40g melted butter Salt & pepper Process: Boil the eggs for 12 minutes and let cold water over the eggs so they are getting colder and easier to peel. Peel the asparagus with a potatoes peeler from the…
Category: Something Extra
Red Velvet Bliss Balls
Ingredients : 2 tbsp pumpkin seeds 1 tbsp sunflower seeds 80g pitted dates 2 tbsp coconut oil 2 tbsp raw cocoa 2 tbsp desiccated coconut 1 tbsp beetroot powder 1 scoop vanilla protein powder 1 tbsp herbal tea or water To roll the bites in: 1 tsp beetroot powder 2 tbsp desiccated coconut …
Butter Bean Salad with Tomatoes and Arugula.
Ingredients: 1 can of organic butter beans 150g cherry tomatoes cut into 1/4 1 red onion sliced finely 3 big handful arugula 2 tbsp extra virgin olive oil Juice from 1/2-1 lemon all after taste Salt & pepper Process: Drain and rinse the beans and let the dry a bit while you…
Tomato Soup with Chickpeas and Fresh Thyme
ingredients: 1 tbsp coconut oil 1 onion finely chopped 3 cloves of garlic finely chopped 1 tsp oregano 1 can of organic cherry tomatoes 70g organic tomato paste 500 ml chicken stock or chicken bone broth 1 can of organic chickpeas Salt & pepper Fresh thyme Goat feta Chicken breast (optional) Process: …
Matcha Protein Bliss Bites (Nut Free)
Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Roasted Brussel Sprouts with Almonds, Garlic & Coriander
Ingredients: 500g Brussel Sprouts, rinsed and halved 2 tbsp Extra virgin coconut oil 1/2 cup raw almonds, roughly chopped 2 cloves of garlic, finely chopped 1/2 cup pomegranate seeds 1 bundle fresh coriander, finely chopped but keep some leaf for garnish Salt & Pepper Process: Heat a big frying pan with coconut oil,…
Crunchy Peanut Butter Bliss Ball
Ingredients: 2 tbsp crunchy peanut butter 50 g salted peanuts 1 tbsp flaxseeds 80g almonds 25g whole buckwheat 150g pitted dates 2 tbsp extra virgin coconut oil Crunch 40g whole buckwheat 1 tbsp flaxseeds 2 tbsp white uncooked quinoa 1-2 tbsp maple syrup / honey 125g dark chocolate +70%, melted Process: Preheat…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
Sugar Free Peanut Butter Protein Bites
Ingredients: 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp hemp seeds 1 tbsp unsalted pistachio nuts 2 tbsp raw cacao Zest from 1 organic clementine or orange 2,5 scoop / 8 tbsp chocolate protein powder 3 tbsp peanut butter 2-3 tbsp water 4-5 tbsp desiccated coconut and some zest from the orange…
Turmeric Latte aka Golden Milk
Ingredients: 200ml Coconut Milk or another nut milk 1 tsp fresh turmeric juice or ground turmeric 1 tsp fresh ginger juice or ground ginger 1 big tsp coconut oil A pinch of black pepper 1/2 tsp ground cinnamon Process: Heat the coconut milk up but not boiling add the turmeric, ginger, black…
Paleo Bread Sandwich with Avocado Egg Salad
Ingredients: 2 hard boiled eggs, cut into small dices 1 tbsp real mayonnaise 1/2 avocado 1/2 tsp curry powder 1 bundle of cress Salt & pepper 4 slices of paleo bread: https://kleankitchen.net/2016/02/24/paleo-bread/ Process: Mix mayonnaise with curry powder and smashed avocado together, seasoning it with salt and pepper add all most all the…
Kale Chips with Miso, Hemp Seeds, Ginger and Tamarin.
Ingredients: 125g rinsed kale in small pieces 2 tbsp extra virgin olive oil 1 tsp white miso paste 2 tsp tamarin sauce 1 tsp freshly grated ginger 1 tsp hemp seeds 1 tsp salt Process: Oven with fan at 125º Celsius Mix all the ingredients except the kale in a plastic bag,…
