Ingredients: 2 medium size organic Cauliflower, cut into rice size in a blender or shop on a board 1 big tsp coconut oil 1 tbsp ground cumin 1/2 tsp ground chili/ half a fresh chili chopped 2 small shallot onions, finely shopped 1-2 cloves of garlic, grated 1 big tbsp ground turmeric/curcumin 1 big…
Category: Salads
Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.
Ingredients: 1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…
Lamb Chops with Sweet Potatoes Mash, Cabbage salad and Aubergine with Tahini
Ingredients: 12 lamb chops (depending on size) 1/2 red cabbage, finely sliced 4 handful fresh kale, finely chopped 3 tbsp dry roasted pumpkin seeds 100g goat feta cheese, crumbled with your fingers 3 tbsp extra virgin Olive oil Juice from 1/2 lemon 3 big sweet potatoes 2 tbsp grass feed butter 1/4 tsp Himalaya…
Salmon with Red Cabbage, Edamame and Quinoa Salad
Ingredients: 2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…
Red Cabbage and Kale Salad with Soya Roasted Pumpkin Seeds
Ingredients: 1/2 red cabbage sliced finely 2 -3 big handful kale finely chopped Seeds from 1 pomegranate 100g pumpkin seeds 1 tbsp soya sauce 1 bundle fresh coriander, chopped 3 tbsp extra virgin olive oil Juice from 1/2 lemon 1 tbsp balsamic vinegar Salt and pepper Process: Heat a frying pan to medium…
Vegetables Stir Fry with Salmon and Sprouted Buckwheat.
Ingredients: 300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…
Chicken Liver Kale Salad with Fresh Soft Goat Cheese and Figs
Ingredients: 350-400g organic chicken liver 1 tbsp organic virgin coconut oil 5-8 sprigs of fresh thyme 3-4 big handful rinsed fresh kale 1 handful sprouted radish/luzerne/broccoli 4 tbsp pomegranate seeds 4 tbsp pumpkin seeds, roasted on a dry pan 1 fresh natural soft goat cheese 3-5 fresh figs (depending on the size) cut into…
Red Pointed Cabbage with Fennel, Green Peas and Dill.
Ingredients: 1 red pointed cabbage, finely sliced 1 big or 2 small heads of fennel, finely sliced 2-3 big handfuls podded fresh green peas (frozen works well too) 1 bundle fresh dill Juice from 1 lemon 2-3 tbsp olive oil Salt &pepper Process: Slice the cabbage and fennel fine, mix it in a bowl,…
Watercress Salad with Peach and Mozzarella.
Ingredients: 1-2 bundle of watercress 3 ready to eat peaches 1 big buffalo mozzarella or 2 small 1 handful basil leaves 2 tbsp olive oil Salt and pepper Process: Remove the big stalks from the watercress and place the watercress on a saving plate, cut the peaches into wedges, break the mozzarella into small…
Chicken in Red Curry, Coconut Milk and Ginger with Soba Noodles Salad
Ingredients: 600g grass fed chicken breast with skin, cut into 2 pieces. Marinade: 150 ml coconut milk 2 tsp red curry paste 6-8 cm freshly grated ginger 3-4 cm freshly grated turmeric Juice from 1 lime Salt Pepper Salad: 125g Soba noodles 1 big handful green asparagus, cut into 3 cm 200g steamed broccoli, max…
Watermelon, Halloumi Cheese and Green Peas Salad
Ingredients: 1/2 watermelon, cut into small squares 250g Halloumi cheese, fried on a pan/grill 150g fresh green peas 1 red onion, finely sliced 1 handful fresh mint, chopped 2 handful arugola 3 tbsp olive oil Salt and pepper Process: Mix it all except the arugola and Halloumi cheese in a bowl, place most of…
Cauliflower Couscous with Fresh herbs and Grilled Chicken
Ingredients: 1 head of cauliflower 2 tbsp grounded cumin Juice from from lemon 1 big bundle of flat leaf parsley, finely chopped 1 big bundle of fresh mint, finely chopped 1 big bundle of arugula, finely chopped 300 g cherry tomatoes, quarters 1/2 cucumber deseeded, cut into small squares seeds from 1 Pomegranate 1/2 red…
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