Grilled Aubergine with Tahini Yoghurt, Fresh Mint and Pomegranate Seeds.

Ingredients:   1-2 aubergines, cut lengthwise 1 cm Olive oil 100 ml Greek yoghurt or sheep/goat yoghurt 1 tbsp tahini Juice from 1/2 lemon Salt and pepper 1 deseeded pomegranate 1/2 bundle fresh mint finely shopped Process: Cut the aubergine lengthwise in 1 cm wide, brush each side of the aubergine slices before placing on…

Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.

Ingredients:   1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…

Salmon with Red Cabbage, Edamame and Quinoa Salad

Ingredients:   2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…

Red Cabbage and Kale Salad with Soya Roasted Pumpkin Seeds

Ingredients:   1/2 red cabbage sliced finely 2 -3 big handful kale finely chopped Seeds from 1 pomegranate 100g pumpkin seeds 1 tbsp soya sauce 1 bundle fresh coriander, chopped 3 tbsp extra virgin olive oil Juice from 1/2 lemon 1 tbsp balsamic vinegar Salt and pepper Process:   Heat a frying pan to medium…

Vegetables Stir Fry with Salmon and Sprouted Buckwheat.

Ingredients:   300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…

Chicken Liver Kale Salad with Fresh Soft Goat Cheese and Figs

Ingredients:   350-400g organic chicken liver 1 tbsp organic virgin coconut oil 5-8 sprigs of fresh thyme 3-4 big handful rinsed fresh kale 1 handful sprouted radish/luzerne/broccoli 4 tbsp pomegranate seeds 4 tbsp pumpkin seeds, roasted on a dry pan 1 fresh natural soft goat cheese 3-5 fresh figs (depending on the size) cut into…

Red Pointed Cabbage with Fennel, Green Peas and Dill.

Ingredients: 1 red pointed cabbage, finely sliced 1 big or 2 small heads of fennel, finely sliced 2-3 big handfuls podded fresh green peas (frozen works well too) 1 bundle fresh dill Juice from 1 lemon 2-3 tbsp olive oil Salt &pepper   Process: Slice the cabbage and fennel fine, mix it in a bowl,…

Watercress Salad with Peach and Mozzarella.

Ingredients: 1-2 bundle of watercress 3 ready to eat peaches 1 big buffalo mozzarella or 2 small 1  handful basil leaves 2 tbsp olive oil Salt and pepper   Process: Remove the big stalks from the watercress and place the watercress on a saving plate, cut the peaches into wedges, break the mozzarella into small…

Chicken in Red Curry, Coconut Milk and Ginger with Soba Noodles Salad

Ingredients: 600g grass fed chicken breast with skin,  cut into 2 pieces. Marinade: 150 ml coconut milk 2 tsp red curry paste 6-8 cm freshly grated ginger 3-4 cm freshly grated turmeric Juice from 1 lime Salt Pepper Salad: 125g Soba noodles 1 big handful green asparagus, cut into 3 cm 200g steamed broccoli, max…

Watermelon, Halloumi Cheese and Green Peas Salad

Ingredients: 1/2 watermelon, cut into small squares 250g Halloumi cheese, fried on a pan/grill 150g fresh green peas 1 red onion, finely sliced 1 handful fresh mint, chopped 2 handful arugola 3 tbsp olive oil Salt and pepper   Process: Mix it all except the arugola and Halloumi cheese in a bowl, place most of…