Kale, Red cabbage and Fennel Salad with Pink Grapefruit.

Ingredients:   3 big handfuls of kale, washed and chopped fine 1/2 head of red pointed cabbage, washed and finely chopped 1-2 fennels depending on the size, slice fine 1 big pink grapefruit, cut the filets out and keep the juice for the salad 1 handful of flat leaf parsley, finely chopped 1 avocado ,…

Coconut and Mango Popsicle

Ingredients:   400ml organic coconut milk 200ml skyr/greek yoghurt 1 tsp pure vanilla powder 3-4 tbsp agave syrup or honey 1ripe mango, cut as much out of the mango 150g dark chocolate 80% 1 tbsp coconut oil 1/2 cup shredded dry coconut     Process:   Place the mango into a blender, blend the mango…

Roasted Zucchini, Red Onion, Green Peas and Fennel

Ingredients:   1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…

Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.

Ingredients:   300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…

Grilled Aubergine with Tahini Yoghurt, Fresh Mint and Pomegranate Seeds.

Ingredients:   1-2 aubergines, cut lengthwise 1 cm Olive oil 100 ml Greek yoghurt or sheep/goat yoghurt 1 tbsp tahini Juice from 1/2 lemon Salt and pepper 1 deseeded pomegranate 1/2 bundle fresh mint finely shopped Process: Cut the aubergine lengthwise in 1 cm wide, brush each side of the aubergine slices before placing on…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…

Moroccan Lamb Stew with Chickpeas, Ginger and Turmeric

Ingredients:   500g minced organic lamb meat 1 red onion, chopped 2 cloves of garlic, finely chopped 1 zucchini, chopped into small dices 150g mushrooms, cut into quarters 1 organic red chili, finely chopped 1 tbsp Ghee or butter 1 cinnamon stick 1 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 6-8…

Coconut and Pistachio Chocolate Bar.

Ingredients:   120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…

Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.

Ingredients:   1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…

Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping

Ingredients:   4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…

Egg Wrap with Chipolte Beef and Cabbage Salad

Ingredients:   500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…