Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread

Ingredients:   400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160ΒΊ Celsius. Place the…

Coconut and Pistachio Chocolate Bar.

Ingredients:   120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…

Egg Wrap with Chipolte Beef and Cabbage Salad

Ingredients:   500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…

Cashew, Cranberries and Cinnamon Protein Bites

Ingredients:   40g cashew nuts, blended into flour 75g figs 75g dates 15g cranberries 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil 1 tsp ground cinnamon Zest from 1 organic lime 1 scoop vanilla protein powder 2-3 tbsp herbal the (pukka: ginger and lemongrass) Process:   Place all ingredients…

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:   60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…

Gluten Free Banana, Apple and cinnamon Muffins

Ingredients:   1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process:   Preheat the…

Peppermint, Pistachio and Matcha Green Bites

Ingredients:   10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…

Chicken Meatballs with Broccoli, Fresh Thyme and Dijon Mustard

Ingredients:   400g minced organic chicken 1 small organic broccoli, finely chopped 1 small shallot onion, finely chopped 1 tsp dijon mustard 1 organic egg Fresh thyme 1/4 tsp chili powder Salt & pepper Butter/coconut oil to fry in   Process:   Mix it all together and let it rest for 30 minutes in the…

Beef Burger with Portobello Mushroom “bun”

Ingridents: 350g organic grass feed minced beef 4 portobello mushrooms 1organic red onion, thinly sliced 1/3 organic cucumber, thinly sliced 6 organic tomatoes, sliced 1/2-1 organic avocado, sliced 1 small head of romaine salad, sliced Organic ketchup Dijon mustard Process:   Shape the meat into 2 burger patties and seasoning with salt and pepper. Clean…

Raw Avocado Chocolate Mousse

Ingridents: 2 ripe avocados 40 g raw organic cocoa powder 1/2 cup almond milk 4 tbsp agave syrup 1 tsp pure vanilla powder a pinch of fine Himalaya salt     Process: Place all ingredients in a food processor, blend until smooth. Add more agave for sweetness, if necessary. Add more almond milk until you…

Homemade Mango Raspberry Popsicle

Ingrdients: 300 ml Skyr/Greek yogurt 1 mango 1 handful fresh raspberries ( could be from frozen) 2 tbsp honey   Process: Cut the mango and remove the skin. Place in food processor/blender with 150 ml skyr/Greek yogurt and 1 tbsp honey. Blend till smooth and place it in a bowl. Clean the food processor and…