Matcha Protein Bliss Bites (Nut Free)

Ingredients:   8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…

Crunchy Peanut Butter Bliss Ball

Ingredients:   2 tbsp crunchy peanut butter 50 g salted peanuts 1 tbsp flaxseeds 80g almonds 25g whole buckwheat 150g pitted dates 2 tbsp extra virgin coconut oil Crunch 40g whole buckwheat 1 tbsp flaxseeds 2 tbsp white uncooked quinoa 1-2 tbsp maple syrup / honey 125g dark chocolate +70%, melted   Process:   Preheat…

Sugar Free Peanut Butter Protein Bites

Ingredients:   1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp hemp seeds 1 tbsp unsalted pistachio nuts 2 tbsp raw cacao Zest from 1 organic clementine or orange 2,5 scoop / 8 tbsp chocolate protein powder 3 tbsp peanut butter 2-3 tbsp water 4-5 tbsp desiccated coconut and some zest from the orange…

Paleo Bread Sandwich with Avocado Egg Salad

Ingredients:   2 hard boiled eggs, cut into small dices 1 tbsp real mayonnaise 1/2 avocado 1/2 tsp curry powder 1 bundle of cress Salt & pepper 4 slices of paleo bread:  https://kleankitchen.net/2016/02/24/paleo-bread/ Process:   Mix mayonnaise with curry powder and smashed avocado together, seasoning it with salt and pepper add all most all the…

Kale Chips with Miso, Hemp Seeds, Ginger and Tamarin.

Ingredients:   125g rinsed kale in small pieces 2 tbsp extra virgin olive oil 1 tsp white miso paste 2 tsp tamarin sauce 1 tsp freshly grated ginger 1 tsp hemp seeds 1 tsp salt   Process:   Oven with fan at 125º Celsius Mix all the ingredients except the kale in a plastic bag,…

Raw Licorice and Raspberry Coconut Bars

Ingredients:   125g shredded coconut 100ml coconut cream 1-2 tsp dried raspberry powder to 10g dried raspberry (blended into flour) 1 big tsp raw licorice powder 2 tbsp melted coconut oil 1/4 cup maple syrup   150g dark chocolate minimum 72% (melted to cover the bars) 1 tsp raw licorice powder and 1-2 tsp dried…

Kale, Red cabbage and Fennel Salad with Pink Grapefruit.

Ingredients:   3 big handfuls of kale, washed and chopped fine 1/2 head of red pointed cabbage, washed and finely chopped 1-2 fennels depending on the size, slice fine 1 big pink grapefruit, cut the filets out and keep the juice for the salad 1 handful of flat leaf parsley, finely chopped 1 avocado ,…

Coconut and Mango Popsicle

Ingredients:   400ml organic coconut milk 200ml skyr/greek yoghurt 1 tsp pure vanilla powder 3-4 tbsp agave syrup or honey 1ripe mango, cut as much out of the mango 150g dark chocolate 80% 1 tbsp coconut oil 1/2 cup shredded dry coconut     Process:   Place the mango into a blender, blend the mango…

Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread

Ingredients:   400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…

Coconut and Pistachio Chocolate Bar.

Ingredients:   120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…

Egg Wrap with Chipolte Beef and Cabbage Salad

Ingredients:   500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…