Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Category: Others
Roasted Brussel Sprouts with Almonds, Garlic & Coriander
Ingredients: 500g Brussel Sprouts, rinsed and halved 2 tbsp Extra virgin coconut oil 1/2 cup raw almonds, roughly chopped 2 cloves of garlic, finely chopped 1/2 cup pomegranate seeds 1 bundle fresh coriander, finely chopped but keep some leaf for garnish Salt & Pepper Process: Heat a big frying pan with coconut oil,…
Venison Filet with Fennel, Red Grapefruit & Kale Salad.
Ingredients: 700g Venison filet 2 tbsp ghee/butter 2-3 fennel’s, finely sliced 2 red grapefruit, only the filets and some of the juice 3 handful of kale, finely chopped 2 tbsp black sesame seeds 3-4 tbsp extra virgin olive oil 1 big bundle of watercress Salt and pepper Process: Seasoning the venison with salt…
White Miso Salmon with Cauliflower Rice, Spinach & Ginger
Ingredients: 2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…
Crunchy Peanut Butter Bliss Ball
Ingredients: 2 tbsp crunchy peanut butter 50 g salted peanuts 1 tbsp flaxseeds 80g almonds 25g whole buckwheat 150g pitted dates 2 tbsp extra virgin coconut oil Crunch 40g whole buckwheat 1 tbsp flaxseeds 2 tbsp white uncooked quinoa 1-2 tbsp maple syrup / honey 125g dark chocolate +70%, melted Process: Preheat…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
Sugar Free Peanut Butter Protein Bites
Ingredients: 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp hemp seeds 1 tbsp unsalted pistachio nuts 2 tbsp raw cacao Zest from 1 organic clementine or orange 2,5 scoop / 8 tbsp chocolate protein powder 3 tbsp peanut butter 2-3 tbsp water 4-5 tbsp desiccated coconut and some zest from the orange…
Turmeric Latte aka Golden Milk
Ingredients: 200ml Coconut Milk or another nut milk 1 tsp fresh turmeric juice or ground turmeric 1 tsp fresh ginger juice or ground ginger 1 big tsp coconut oil A pinch of black pepper 1/2 tsp ground cinnamon Process: Heat the coconut milk up but not boiling add the turmeric, ginger, black…
Paleo Bread Sandwich with Avocado Egg Salad
Ingredients: 2 hard boiled eggs, cut into small dices 1 tbsp real mayonnaise 1/2 avocado 1/2 tsp curry powder 1 bundle of cress Salt & pepper 4 slices of paleo bread: https://kleankitchen.net/2016/02/24/paleo-bread/ Process: Mix mayonnaise with curry powder and smashed avocado together, seasoning it with salt and pepper add all most all the…
Kale Chips with Miso, Hemp Seeds, Ginger and Tamarin.
Ingredients: 125g rinsed kale in small pieces 2 tbsp extra virgin olive oil 1 tsp white miso paste 2 tsp tamarin sauce 1 tsp freshly grated ginger 1 tsp hemp seeds 1 tsp salt Process: Oven with fan at 125º Celsius Mix all the ingredients except the kale in a plastic bag,…
Raw Licorice and Raspberry Coconut Bars
Ingredients: 125g shredded coconut 100ml coconut cream 1-2 tsp dried raspberry powder to 10g dried raspberry (blended into flour) 1 big tsp raw licorice powder 2 tbsp melted coconut oil 1/4 cup maple syrup 150g dark chocolate minimum 72% (melted to cover the bars) 1 tsp raw licorice powder and 1-2 tsp dried…
Chicken Meatballs with Red cabbage and Soba noodles salad with Seaweed and Sesame
Ingredients: 600g organic minced chicken 2 tsp chopped fresh thyme 2 tsp chopped fresh coriander 2 tsp chopped fresh parsley 2 tsp chopped fresh ginger 1 cloves garlic finely grated Salt and pepper coconut oil to fry in 1/2 head finely sliced red cabbage 4 grated carrots 100g edamame beans 100g fresh chopped spinach…
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