Roasted Zucchini, Red Onion, Green Peas and Fennel

Ingredients:   1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160ΒΊ Celsius. Place the…

Coconut and Pistachio Chocolate Bar.

Ingredients:   120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…

Cucumber, Spinach, Mint and Hemp Seeds juice

Ingredients:   1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes   1 tsp organic Chlorella powder (optional) 1 tbsp collagen…

Beets, Ginger, Turmeric, Lemon and Parsley Juice

Ingredients:   500g organic red beets 10 cm organic fresh ginger 3 organic fresh turmeric 1 1/2 organic lemon (use the whole lemon) 1 bundle organic parsley Process:   Wash the beets well and cut of the ends and check for remaining dirt on them. Peel the ginger and turmeric, wash the lemons and parsley…

Frittata with Asparagus, Dill and Feta Cheese

Ingredients:   8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime   Process:   Beat the eggs together, cut the asparagus into pieces, crumble the…

Cashew, Cranberries and Cinnamon Protein Bites

Ingredients:   40g cashew nuts, blended into flour 75g figs 75g dates 15g cranberries 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil 1 tsp ground cinnamon Zest from 1 organic lime 1 scoop vanilla protein powder 2-3 tbsp herbal the (pukka: ginger and lemongrass) Process:   Place all ingredients…

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:   60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…

Gluten Free Banana, Apple and cinnamon Muffins

Ingredients:   1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process:   Preheat the…

Peppermint, Pistachio and Matcha Green Bites

Ingredients:   10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…

Homemade Mango Raspberry Popsicle

Ingrdients: 300 ml Skyr/Greek yogurt 1 mango 1 handful fresh raspberries ( could be from frozen) 2 tbsp honey   Process: Cut the mango and remove the skin. Place in food processor/blender with 150 ml skyr/Greek yogurt and 1 tbsp honey. Blend till smooth and place it in a bowl. Clean the food processor and…

Banana Muffins with Coconut

Ingredients: 1/2 cup coconut flour 1 tsp cardamom 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract 4 eggs 3 mashed bananas 4 tbsp coconut oil, melted 4 tbsp honey or any other syrup of your choice 1/3 cup of coconut flakes   Process: Preheat the oven to 175ΒΊ Celsius…