Chili Chicken with Bell Peppers, Black Beans and Quinoa

Ingredients:   1tbsp coconut oil 2 onions finely chopped 5 cloves of garlic finely chopped 2 tsp chili powder 1 tbsp grounded cumin 1 tbsp dried oregano 1 red chili pepper finely chopped 1 tbsp smoked paprika 1 bottle organic tomato passata 700ml 2 bell peppers cut into small squares (1 green and 1 yellow)…

Oven Roasted Chicken Thighs with Garlic and Quinoa Salad.

Ingredients: 8-10 pieces of upper chicken thighs 3 cloves of garlic 1 organic lemon cut into 8 pieces 1/2 tsp paprika 8 sprigs of lemon thyme Salt and pepper Quinoa salad: 150g of uncooked quinoa 250g arugola salad, cut roughly the 150 g cooked edamame beans 1 pomegranate (seeds) 1 small red onion, finely chopped…

Soba Noodles with Salmon and Red Bell Peppers

Ingredients: 600g salmon 1-2 red pepper 250g snap peas 1 small head of broccoli (small florets) 5-7 cm fresh ginger grated 1 small shallot onion finely chopped 1/2 red chili finely chopped Fresh coriander for garnish Juice from 1 lime 2 tbsp olive oil 1-2 tsp of roasted sesame oil 200g soba (buckwheat) noodles  …

Soba Noodles with Duck Breast and Asparagus, Snap Peas and Ginger

Ingredients: 600g duck breast filet (without fat) 250g asparagus 200g snap peas 1 small head broccoli in small florets 5-7cm fresh ginger grated 1 small shallot onion finely chopped 1 lime juice (and zest if it’s organic) 2 tbsp olive oil 2 tsp sesame oil Fresh coriander to garnish Sesame seeds 200g soba (buckwheat) noodles…

Roasted Chicken with Lemon and Rosemary

Ingredients:  1 whole organic chicken 3 organic lemons in quarters 4-6 cloves of garlic 3-4 sprigs of rosemary Olive oil Salt and pepper   Process: Preheat the oven at 175º Celsius Rinse the chicken inside with cold water and get it all clean inside. Place the chicken on some kitchen towel and dry it on…

Slow Cooked Lamb Shoulder with Pomegranate, Chickpeas and Mint

Ingridents: 1 Lamb shoulder 3 gloves of garlic, finely chopped 4 sprigs of fresh rosemary, finely chopped 5-6 sprigs fresh thyme, finely chopped 1 bundle of fresh mint, roughly chopped 2 tbsp olive oil 250g chickpeas 1 pomegranate (seeds) 1/2 lemon (juice) Salt and pepper Water     Process: Heat the oven at 140º Celsius….

Seared Tuna with Mango and Avocado Salsa

Ingredients: 500g fresh tuna steaks 1 mango ready to eat 1 avocado ready to eat 1 little red chili 1 red onion 10 red plum cherry tomatoes 1 bundle of fresh coriander/cilantro 1 lime Salt and pepper (Black Bean Spaghetti)     Process: Cut mango, avocado, onion, tomatoes and chili into small dices, add the…

Zucchini Spaghetti with Scampi and Pesto

Ingredients: 500g raw scampi 2 gloves of garlic Coconut oil 3 zucchinis (spiralize the zucchini into spaghetti shape) 150g quinoa spaghetti 250g frozen peas Basil pesto salt and pepper     Process: Heat water for the quinoa spaghetti and as you put the quinoa spaghetti into the pot you start heating up the pan with…

Taco with Little Gem Lettuce Shells and Black Bean Salad

Ingredients: 400g organic minced beef/chicken 40g taco seasoning (homemade / Santa Maria) 3 little gem lettuces 100g plume cherry tomatoes cut into dices 1 1/2 Avocado shut into small dices 1 little red onion/ 3 spring onions cut into small pieces Cheddar or Red Leicester cheese grated greek yogurt     Process: Fry the meat…

Rack of Lamb with Greek Salad and Tzatziki

Meat: 1 rack of lamb (8 ribs)                                                         2 pers 1 sprig of rosmary Turn on the barbeque, when hot enough brown the rack all over and then let stay on the indirect heat for 10 min. Take the rack of and rest for at least 10 min.     SALAD: Ingredients: 250–300 g plum tomatoes…

Teriyaki and Soy Sauce Marinated Salmon with Kale and Quinoa Salad

Salmon marinade: Ingredients: 600 g salmon 2 tbsp. teriyaki 2 tbsp. soy sauce 1 tbsp. sesame seed oil Juice from 1-2 limes     Process: Let the salmon marinade for 30 min before cooking in the oven for 15 -20 min at 170º Celsius     Kale and Quinoa Salad: Ingredients: 150 g uncooked quinoa…

Beef with Pesto and Pomegranate Seeds

Rib-eye steak or Flank steak (1 rib eye per person or 2-3 persons per flank steak) Ingredients: Pesto: 60 g basil 10 g pine nuts 1 thump size piece of parmesan cheese Extra Virgin olive oil ½ clove of garlic salt and pepper 1 big handful pomegranate seeds     Process: The pesto: put all…