Ingredients: 1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…
Category: Mains
Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.
Ingredients: 300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…
Moroccan Lamb Stew with Chickpeas, Ginger and Turmeric
Ingredients: 500g minced organic lamb meat 1 red onion, chopped 2 cloves of garlic, finely chopped 1 zucchini, chopped into small dices 150g mushrooms, cut into quarters 1 organic red chili, finely chopped 1 tbsp Ghee or butter 1 cinnamon stick 1 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 6-8…
Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.
Ingredients: 1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…
Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping
Ingredients: 4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…
Egg Wrap with Chipolte Beef and Cabbage Salad
Ingredients: 500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…
Frittata with Asparagus, Dill and Feta Cheese
Ingredients: 8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime Process: Beat the eggs together, cut the asparagus into pieces, crumble the…
Lamb Chops with Sweet Potatoes Mash, Cabbage salad and Aubergine with Tahini
Ingredients: 12 lamb chops (depending on size) 1/2 red cabbage, finely sliced 4 handful fresh kale, finely chopped 3 tbsp dry roasted pumpkin seeds 100g goat feta cheese, crumbled with your fingers 3 tbsp extra virgin Olive oil Juice from 1/2 lemon 3 big sweet potatoes 2 tbsp grass feed butter 1/4 tsp Himalaya…
Salmon with Red Cabbage, Edamame and Quinoa Salad
Ingredients: 2 pieces salmon filet (2 x 200g) 1/3 red cabbage, finely sliced 100g edamame, without the pod 1 bundle parsley, finely chopped 1 red bell pepper, sliced into fine slices 150g uncooked quinoa 2-3 tbsp extra virgin olive oil Juice from 1 lemon Salt and pepper Garnish: 30g almonds, chopped Chopped parsley Slice…
Vegetables Stir Fry with Salmon and Sprouted Buckwheat.
Ingredients: 300-400g salmon 1 red onion cut into slices 1 red chili, shopped finely 2 tbsp fresh ginger, finely chopped or grated 150g sugar snap peas, cut lengthwise 1 head of organic broccoli, clean it and cut into florets 150g asparagus, cut into 3-4 cm pieces 12-15 cherry tomatoes, halved 4 big handful baby…
Wild Boar with Celeriac Mash, Sautéed Shiitake Mushrooms and Kale Salad.
Ingredients: 1,2kg rack of wild boar 1 head of celeriac, peeled and cut into dices 5 big handful rinsed kale leafs 1 pomegranate (seeds) 1-2 handfuls fresh walnuts Sprigs of fresh thyme 400g shiitake mushrooms 1-2 tbsp extra virgin olive oil Lemon juice (1/2 lemon) Organic butter Process: Set oven at 185º Celsius Melt…
Chicken Meatballs with Broccoli, Fresh Thyme and Dijon Mustard
Ingredients: 400g minced organic chicken 1 small organic broccoli, finely chopped 1 small shallot onion, finely chopped 1 tsp dijon mustard 1 organic egg Fresh thyme 1/4 tsp chili powder Salt & pepper Butter/coconut oil to fry in Process: Mix it all together and let it rest for 30 minutes in the…
