Ingredients: Waffle Base: 1 can of chickpeas 6 eggs 1 tbsp psyllium husk 2 tbsp buckwheat flour 3 big handful of organic spinach 1 tsp ground cumin 1 tsk baking powder Salt & pepper Some butter for the waffle maker. Hummus: 1 can of chickpeas 1 tbsp lemon juice 1 clove of…
Category: Mains
Hokkaido, Jerusalem Artichokes & Kale Bowl.
Ingredients: 1 Organic Hokkaido pumpkin, washed and cut into cubes 300g Organic Jerusalem artichokes, washed and cut into cubes 2 handful chopped kale 1 apple, finely sliced 1 handful raisins 2 handful sunflower seeds 4 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil Juice from 1 lemon 2 tbsp Raw honey/ maple…
Ras-El-Hanout Coconut Poached Chicken with Cauliflower Rice & Salad
Ingredients: 400g chicken breast 1 can coconut milk 1,5 tsp Ras-El-Hanout 1 tsp turmeric 5 cm fresh grated ginger Juice from 1 lime + fresh coriander Salt & pepper 300g cauliflower rice 1 small red onion 1 clove of garlic grated 100g chopped kale 1 tsp Ras-El-Hanout 1 tsp turmeric 1 tsp avocado oil…
Gluten-free Spinach, Mushroom & Feta Pie.
Ingredients: Crust: 2 cups of chickpea flour 6 tbsp olive oil 1/2 tsp salt 4 fresh sprigs of thyme 4 tbsp water 2 eggs 3/4 cup pumpkin seeds 1/2 cup sunflower seeds Filling: 200g fresh spinach, steam it on a worm pan until wilted 250g brown mushrooms, quarters and fried with coconut oil 100g feta…
White Asparagus in Flemish Style
Ingredients: 500g white asparagus 2 hard boiled eggs 2 handful fresh parsley, finely chopped 40g melted butter Salt & pepper Process: Boil the eggs for 12 minutes and let cold water over the eggs so they are getting colder and easier to peel. Peel the asparagus with a potatoes peeler from the…
Tomato Soup with Chickpeas and Fresh Thyme
ingredients: 1 tbsp coconut oil 1 onion finely chopped 3 cloves of garlic finely chopped 1 tsp oregano 1 can of organic cherry tomatoes 70g organic tomato paste 500 ml chicken stock or chicken bone broth 1 can of organic chickpeas Salt & pepper Fresh thyme Goat feta Chicken breast (optional) Process: …
Cauliflower Rice Balls with Cilantro & Tahini Sauce
Ingredients: 600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…
Venison Filet with Fennel, Red Grapefruit & Kale Salad.
Ingredients: 700g Venison filet 2 tbsp ghee/butter 2-3 fennel’s, finely sliced 2 red grapefruit, only the filets and some of the juice 3 handful of kale, finely chopped 2 tbsp black sesame seeds 3-4 tbsp extra virgin olive oil 1 big bundle of watercress Salt and pepper Process: Seasoning the venison with salt…
Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion
Ingredients: 1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil Process: Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…
White Miso Salmon with Cauliflower Rice, Spinach & Ginger
Ingredients: 2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
Lamb Kofta with Tahini Greek Yogurt and Kale, Red Cabbage and Feta Salad
Ingredients: Kofta: 500g minced lamb Salt Pepper 1 tbsp ground cumin 1 tsp ground coriander 2 tbsp fresh finely chopped mint 2 tbsp fresh finely chopped parsley Yoghurt: 120g greek yogurt 2 tsp tahini 1/2 lemon, juice 1 tsp fresh mint finely chopped Salt Pepper Salad: 1/2 head finely sliced red cabbage 2-3 big…
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