Coconut and Pistachio Chocolate Bar.

Ingredients:   120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…

Cashew, Cranberries and Cinnamon Protein Bites

Ingredients:   40g cashew nuts, blended into flour 75g figs 75g dates 15g cranberries 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil 1 tsp ground cinnamon Zest from 1 organic lime 1 scoop vanilla protein powder 2-3 tbsp herbal the (pukka: ginger and lemongrass) Process:   Place all ingredients…

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:   60g dried figs, chopped 100g dried dates, chopped 30g almond flour or 30g almonds blended into flour 2 tsp chia seeds 2 tbsp shredded coconut 2 tbsp raw cocoa 2 tbsp extra virgin coconut oil Zest from 1 organic tangerine (clementine) 2-3 tbsp cold ginger the (pukka three ginger) 1 scoop vanilla protein…

Gluten Free Banana, Apple and cinnamon Muffins

Ingredients:   1,5 ripe banana, mashed with a fork 5 eggs 2 tbsp Manuka Honey or regular honey 1 apple, peeled and chopped 2/3 cup of Buckwheat flour 1 tbsp baking powder 1 big tsp ground cinnamon 1 tsp ground cardamom A pinch of salt 3 tbsp chopped unsalted pistachio nuts Process:   Preheat the…

Peppermint, Pistachio and Matcha Green Bites

Ingredients:   10g organic unsalted pistachio 30g organic raw almonds 150g dates, cut into 3 pieces 2 tbsp organic virgin coconut oil 2 tbsp organic raw cocoa powder 2 tbsp organic shredded coconut 1/4 tsp organic cardamom 1/4 tsp organic vanilla powder 1/4 tsp organic matcha powder 1 drop of organic peppermint essential dietary oil…

Sweet Potato Orange Chocolate Cake

Ingridents: 1 big sweet potato around (300g) 300 g pitted dates, cut into 3 pieces Zest from 1 organic orange 60 g raw cocoa powder 1 tsp baking powder 2 tsp vanilla essence 2 tbsp honey 90 g coconut flour 75 g buckwheat flour 5 eggs Coconut oil for greasing the baking tray.   Process:…

Raw Avocado Chocolate Mousse

Ingridents: 2 ripe avocados 40 g raw organic cocoa powder 1/2 cup almond milk 4 tbsp agave syrup 1 tsp pure vanilla powder a pinch of fine Himalaya salt     Process: Place all ingredients in a food processor, blend until smooth. Add more agave for sweetness, if necessary. Add more almond milk until you…

Homemade Mango Raspberry Popsicle

Ingrdients: 300 ml Skyr/Greek yogurt 1 mango 1 handful fresh raspberries ( could be from frozen) 2 tbsp honey   Process: Cut the mango and remove the skin. Place in food processor/blender with 150 ml skyr/Greek yogurt and 1 tbsp honey. Blend till smooth and place it in a bowl. Clean the food processor and…

Banana Muffins with Coconut

Ingredients: 1/2 cup coconut flour 1 tsp cardamom 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract 4 eggs 3 mashed bananas 4 tbsp coconut oil, melted 4 tbsp honey or any other syrup of your choice 1/3 cup of coconut flakes   Process: Preheat the oven to 175º Celsius…

Banana Bread with Blueberries

Ingredients: 2 ripe bananas 3 eggs 110 g almond flour 1½ tbsp agave syrup 1 tsp. baking soda 75 g semi dried blueberries/frozen blueberries 50 g melted dark chocolate 80% (optional)     Process: Preheat the oven at 180º Celsius Mash the bananas with a fork in a bowl, in another bowl whisk the eggs…

Coconut Milk Panna Cotta with Raspberry Compote

Panna Cotta: Ingredients: 400 ml coconut milk Zest from 1 organic lemon 1 tbsp lemon juice 1,5 tbsp coconut sugar ½ tsp vanilla powder or vanilla extract 1,5 sheet of gelatin     Process: In a pot poor coconut milk, lemon juice and zest, coconut sucker and vanilla, bring to boil and put a side…

Chocolate Chip Cookies with Coconut Flour

Ingredients:   1/3 cup coconut flour ¼ cup coconut oil melted ¼ cup agave syrup 1 tsp vanilla extract ¼ tsp salt 2 eggs 50 g dark chocolate chips   Process: Mix it all together and add chocolate at the end, wait for 5-10 min the coconut flour will thicken the batter. Bake for 12…