Homemade Omega-3 Crackers

Ingredients: 125g Sunflower seeds 100g Pumpkin seeds 75g Chia seed 75g Sesame seeds (mix of black and light) 50g Flax seeds 1 tsp sea salt 1,5 tbsp za’atar spice ( spice mixture) can use other dried herbs 300 ml water   Process:   Preheat the oven at 170º Celsius fan. Mix all the dry ingredients…

Frittata with Dukkah, Kale & Spinach

Ingredients:   4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process:   Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…

Paleo Bread Sandwich with Avocado Egg Salad

Ingredients:   2 hard boiled eggs, cut into small dices 1 tbsp real mayonnaise 1/2 avocado 1/2 tsp curry powder 1 bundle of cress Salt & pepper 4 slices of paleo bread:  https://kleankitchen.net/2016/02/24/paleo-bread/ Process:   Mix mayonnaise with curry powder and smashed avocado together, seasoning it with salt and pepper add all most all the…

Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds

Ingredients:   5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt   Process:   Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…

Frittata with Asparagus, Dill and Feta Cheese

Ingredients:   8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime   Process:   Beat the eggs together, cut the asparagus into pieces, crumble the…

Salmon Sashimi with Avocado

Ingredients: 125g -150g Salmon sashimi 1/2 -1 avocado If we have sushi, I always order extra salmon sashimi for the next morning for my breakfast. Very nice and feel good breakfast. But before eating, start your morning with Alkaline Water (1 tbsp lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach. It’s…

Soft boiled eggs with Asparagus.

Ingredients: 3-4 eggs, organic/free range 4-6 asparagus Himalayan salt   Process: Boil your eggs to your liking. I eat somewhere between 3-4 eggs and a handful of asparagus. But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach. It’s important to start…

Chicken breast with Avocado and Blueberries

Ingredients: 1-1,5 cooked/grilled chicken breast 1/2 avocado 1 handful blueberries   Process: When I cook chicken for dinner, I always cook some extra pieces, so I have for a few breakfasts the next mornings to come. It even makes it easier to do the right choices and super quick to prepare. Important to start the…

Chicken with Nuts and Seeds

Ingredients: 1-1,5 chicken breast 1 handful nuts or seeds or mixed   Process: I always cook extra pieces of chicken when I prepare dinner. This way the following mornings the breakfast is  already prepared and makes it  easy and quick to make the right choices. I alternate between nuts and seeds or mix them. Different nuts…

Beef Carpaccio with Pine nuts

Ingredients: 150 g beef carpaccio 1 tbsp pine nuts About 10 leafs of fresh basil Olive oil Salt Pepper   Process: Super easy breakfast and very filling. Place the beef on your plate add the pine nuts, basil salt and pepper to finish off drizzle a bit of olive oil But first drink the Alkaline…

Smoked Salmon with Avocado

Ingredients: 140g smoked salmon 1/2 – 1 avocado   Process: One of my very easy breakfasts and great start of the day. But first drink the Alkaline Water (1 tbsp juice from lime, 1/4 tsp Himalaya salt and water) on an empty stomach. Important to start the day with protein (salmon) and fat (avocado), the…

Sprouted Buckwheat Granola with Apple Sauce

Ingredients 150 g whole buckwheat soaked over night, rinse the buckwheat after soaking and dry on kitchen paper to absorb the excess water. 6 big apples 1 tsp vanilla powder/vanilla extract 1-2 tbsp water 2 tsp. cardamom 4 tsp. cinnamon 300 g roughly chopped almonds 50g coconut flakes 150 g pumpkin seeds 100 g flax…