Homemade Omega-3 Crackers

Ingredients:

125g Sunflower seeds

100g Pumpkin seeds

75g Chia seed

75g Sesame seeds (mix of black and light)

50g Flax seeds

1 tsp sea salt

1,5 tbsp za’atar spice ( spice mixture) can use other dried herbs

300 ml water

 

Homemade Omega-3 Crackers

Process:

 

Preheat the oven at 170º Celsius fan.

Mix all the dry ingredients together, add the water and mix well and let the mixture absorb the water.

Place a baking paper on a baking tray, scoop the mixture out on the baking tray and use another piece of baking paper to press the mixture evenly out onto the full baking tray.

Let it bake for 1 hour or until golden.

Let it cool off and break it into pieces.

Makes up to 20 pieces.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s