1/3 organic cucumber
2 handful organic spinach
1 small handful organic fresh mint
10 cm fresh organic ginger
Juice organic 1 lime
2 tsp hemp seeds
2 tsp chia seeds
1 handful organic frozen blueberries
300 ml organic coconut water
3-5 ice cubes
1 tsp organic Chlorella powder (optional)
1 tbsp collagen powder (optional) (Great Lake Gelatin)
Wash cucumber, spinach and mint, place it all in a blender and blend it all until preferred texture, and taste best with some extra ice-cubes.
The Chlorella and collagen powder is optional.
Chlorella is a blue-green algae and an all-natural supplement. Chlorella helps boost your energy level and most of all helps detox heavy metals from your body.
Collagen helps with joint care, our body’s collagen production naturally begins to slow down as we age, so if you can get more collagen it will help you with your muscles, bones, skin and tendons. Collagen is high in protein (prolin and glysine) two very important amino acids.
Coconut water has a high electrolyte content, the primary nutrient is potassium and a small amount of sodium. Coconut water helps you to keep hydrated and is great as a “sports drink” and also helps relax muscle tension.