Chicken breast with Avocado and Blueberries

Ingredients:

1-1,5 cooked/grilled chicken breast
1/2 avocado
1 handful blueberries

 


Process:

When I cook chicken for dinner, I always cook some extra pieces, so I have for a few breakfasts the next mornings to come. It even makes it easier to do the right choices and super quick to prepare.

Important to start the day with protein (chicken) and fat (avocado). The protein will provide you with a steady and slow rice in your blood sugar. The fat gives you a more stabile blood sugar level over a longer time. You will feel fuller for a longer time and you will not feel you have to snack between breakfast and lunch.

Chicken Breast with Avocado and Blueberries
Chicken Breast with Avocado and Blueberries

But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach.

Alkaline Water
Alkaline Water

 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s