1-1,5 chicken breast
1 handful nuts or seeds or mixed
I always cook extra pieces of chicken when I prepare dinner. This way the following mornings the breakfast is already prepared and makes it easy and quick to make the right choices. I alternate between nuts and seeds or mix them. Different nuts and seeds could be: walnuts, almonds, pecans, brazils, cashews, sunflower seeds, pumpkin seeds, pine nuts. Very important to rotate between nuts and seeds, so you don’t continue eating the same type to avoid intolerance for one type.
But first start the morning with Alkaline Water (1 tbsp of lime juice, 1/4 tsp Himalaya salt and water) on an empty stomach