Ingreditens:

Chia seeds
Organic cotton
Water
Plate

 

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Process:

Place the cotton on the plate and make it wet, drizzle the chia seeds on top of the cotton and spray water over the seeds.

You need to water the seeds twice a day and keep the cotton moist all the time.

It takes up to 5-7 days for the seeds to be fully sprouted.

By sprouting the chia seeds you will get the small miracle seeds in another way and still get all the good stuff from the seeds. Such as Omega-3 Fatty acids, fibers, proteins and antioxidants.

Why not try sprouting them and add them to your salads or garnish on your dinners.