Protein Bites


30 g almond meal or 30 almonds and blend into flour

12-15 Medjoul dates (pitted) or 20 smaller dates (150g)

2 tbsp. organic cacao powder

2 tbsp. organic shredded coconut

2 tbsp. organic virgin coconut oil

zest from 1/2 organic orange

2-3 tbsp green tea (room temp)

1 scoop protein powder (White chocolate)


Blend the almond into a  flour (20 sec full speed)

Chop the dates into 3 pieces each and put into the food processor, add the other ingredients.

Start with 2 tbsp. of green tea and blend it all together, if it is too dry add ½ tbsp  green tea at the time and blend, it has to have a smooth consistency like a thick paste but not too wet. Place in the fridge for 30 min.

Mix 3 tbsp. shredded coconut with the zest from ½ an orange into at little bowl.

Roll the bites/balls with your hands and roll them into the mixture of coconut and orange zest.

Let them cool before serving and can last for 5-6 days in the fridge.

Makes 20-22




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