Ingredients: 1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…
Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread
Ingredients: 400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…
Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.
Ingredients: 300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…
Grilled Aubergine with Tahini Yoghurt, Fresh Mint and Pomegranate Seeds.
Ingredients: 1-2 aubergines, cut lengthwise 1 cm Olive oil 100 ml Greek yoghurt or sheep/goat yoghurt 1 tbsp tahini Juice from 1/2 lemon Salt and pepper 1 deseeded pomegranate 1/2 bundle fresh mint finely shopped Process: Cut the aubergine lengthwise in 1 cm wide, brush each side of the aubergine slices before placing on…
Cauliflower Rice with Cumin, Garlic, Tumeric, Pumpkin Seeds and Fresh Mint
Ingredients: 2 medium size organic Cauliflower, cut into rice size in a blender or shop on a board 1 big tsp coconut oil 1 tbsp ground cumin 1/2 tsp ground chili/ half a fresh chili chopped 2 small shallot onions, finely shopped 1-2 cloves of garlic, grated 1 big tbsp ground turmeric/curcumin 1 big…
Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds
Ingredients: 5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt Process: Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…
Moroccan Lamb Stew with Chickpeas, Ginger and Turmeric
Ingredients: 500g minced organic lamb meat 1 red onion, chopped 2 cloves of garlic, finely chopped 1 zucchini, chopped into small dices 150g mushrooms, cut into quarters 1 organic red chili, finely chopped 1 tbsp Ghee or butter 1 cinnamon stick 1 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 6-8…
Coconut and Pistachio Chocolate Bar.
Ingredients: 120g dedicated coconut/ shredded coconut 1/2 cup Maple syrup 100g coconut cream 40g unsalted pistachios (blended into flour) 2 tbsp melted coconut oil 100-150g melted dark chocolate 72% to cover the bars. Process: Mix all ingredients together, but keep a bit of the pistachios flour back for sprinkles. Make 10 bars out of…
Duck Breast with Rice Noodles, Mango, chili and Edamame Beans.
Ingredients: 1 Organic duck breast, slice the fat seasoning with salt and pepper 100g rice noodles 1 lime, juice and zest 1/2 – 1 red chili, finely sliced 5cm grated fresh ginger 50g snap peas, finely sliced 100g defrosted edamame beans 1/2 cucumber, sliced into noodle size 4 spring onions, finely sliced 1 handful…
Chicken Tikka Masala with Cauliflower Rice and Cucumber Topping
Ingredients: 4 organic/free range chicken breast (600-700g), cut into pieces (strips 5-8 cm) Tikka Masala marinade: 1 tub greek yogurt 0% (170g) Juice from 2 limes 10 cm fresh ginger, finely chopped 3 cloves of garlic, finely chopped 1 tbsp ground turmeric 1 tsp ground cumin 1 tsp chili powder 1 tsp onion powder…
Egg Wrap with Chipolte Beef and Cabbage Salad
Ingredients: 500g organic grass feed minced beef 1 organic red onion, finely chopped 1 clove of garlic, finely chopped 1 red chili, finely chopped 1tbsp chipotle salt 1 tsp dried oregano 1 tsp smoked paprika 2 tbsp tomato paste 1 tbsp ghee or butter Salad 1 organic red pointed cabbage, finely sliced 2 handfuls…
Cucumber, Spinach, Mint and Hemp Seeds juice
Ingredients: 1/3 organic cucumber 2 handful organic spinach 1 small handful organic fresh mint 10 cm fresh organic ginger Juice organic 1 lime 2 tsp hemp seeds 2 tsp chia seeds 1 handful organic frozen blueberries 300 ml organic coconut water 3-5 ice cubes 1 tsp organic Chlorella powder (optional) 1 tbsp collagen…
