Ingredients: 125g shredded coconut 100ml coconut cream 1-2 tsp dried raspberry powder to 10g dried raspberry (blended into flour) 1 big tsp raw licorice powder 2 tbsp melted coconut oil 1/4 cup maple syrup 150g dark chocolate minimum 72% (melted to cover the bars) 1 tsp raw licorice powder and 1-2 tsp dried…
Chicken Meatballs with Red cabbage and Soba noodles salad with Seaweed and Sesame
Ingredients: 600g organic minced chicken 2 tsp chopped fresh thyme 2 tsp chopped fresh coriander 2 tsp chopped fresh parsley 2 tsp chopped fresh ginger 1 cloves garlic finely grated Salt and pepper coconut oil to fry in 1/2 head finely sliced red cabbage 4 grated carrots 100g edamame beans 100g fresh chopped spinach…
Miso Marinated Salmon with Broccoli Rice, Kale and Edamame Beans
Ingredients: 2 pieces Salmon (125-150g) Marinate: 2 tsp organic Miso paste (Rice) 1 tbsp honey 2 tsp roasted sesame oil Sesame seed to sprinkle over the marinate 1 tbsp coconut oil 1 broccoli (head and stalk) cut into small pieces 2 big handful kale chopped 1 shallot onion chopped 100g frozen organic edamame beans…
Cauliflower Rice with Shiitake Mushrooms, Kale and Ginger
Ingredients: 250g shiitake mushrooms, cut into quarters 6 sprigs thyme 2 gloves of garlic finely chopped 1 big tbsp coconut oil 1 head cauliflower cut into small pieces 1-2 shallot onion chopped 3 big handful kale finely chopped 2 tsp ground turmeric 5-7 cm fresh ginger grated/chopped 2 tsp coconut oil Pomegranate seeds (optional)…
Kale, Red cabbage and Fennel Salad with Pink Grapefruit.
Ingredients: 3 big handfuls of kale, washed and chopped fine 1/2 head of red pointed cabbage, washed and finely chopped 1-2 fennels depending on the size, slice fine 1 big pink grapefruit, cut the filets out and keep the juice for the salad 1 handful of flat leaf parsley, finely chopped 1 avocado ,…
Coconut and Mango Popsicle
Ingredients: 400ml organic coconut milk 200ml skyr/greek yoghurt 1 tsp pure vanilla powder 3-4 tbsp agave syrup or honey 1ripe mango, cut as much out of the mango 150g dark chocolate 80% 1 tbsp coconut oil 1/2 cup shredded dry coconut Process: Place the mango into a blender, blend the mango…
Roasted Zucchini, Red Onion, Green Peas and Fennel
Ingredients: 1tbsp organic virgin coconut oil 1 tsp ground cumin 2 medium sized Zucchinis, cut lengthwise and cut it into pieces 1 big red onion, halved and thinly sliced 1 gloves of garlic, finely chopped 1 organic fennel, halved take out the stalk and sliced, keep the top for garnish 3 big handful frozen…
Raw Salmon Tatar with Avocado, Dill and Cress on Paleo Bread
Ingredients: 400g raw salmon (freeze for 24 hours before serving) 2 small avocado, cut into small dices 1/4 red onion, finely chopped 1 bundle of fresh dill, finely chopped 2 tbsp extra virgin olive oil Juice from 1/2 lime Salt and pepper Place a bit of cress on each Salmon tatar snack. Cut about…
Oven Roasted Cod with Fresh Turmeric, Lime and Spring Vegtables.
Ingredients: 300-350g fresh piece of cod Juice and zest from 1 lime Fresh turmeric grated (1-2 cm) Fresh sprigs of thyme Salt and pepper 1 fresh red onion, sliced thinly 1-2 cloves of garlic, finely chopped 250g mushrooms , cut into 1/2 or 1/4 depending on the size 1 zucchini, cut into pieces 1…
Grilled Aubergine with Tahini Yoghurt, Fresh Mint and Pomegranate Seeds.
Ingredients: 1-2 aubergines, cut lengthwise 1 cm Olive oil 100 ml Greek yoghurt or sheep/goat yoghurt 1 tbsp tahini Juice from 1/2 lemon Salt and pepper 1 deseeded pomegranate 1/2 bundle fresh mint finely shopped Process: Cut the aubergine lengthwise in 1 cm wide, brush each side of the aubergine slices before placing on…
Cauliflower Rice with Cumin, Garlic, Tumeric, Pumpkin Seeds and Fresh Mint
Ingredients: 2 medium size organic Cauliflower, cut into rice size in a blender or shop on a board 1 big tsp coconut oil 1 tbsp ground cumin 1/2 tsp ground chili/ half a fresh chili chopped 2 small shallot onions, finely shopped 1-2 cloves of garlic, grated 1 big tbsp ground turmeric/curcumin 1 big…
Organic Paleo Muffin “Bites” with Goji Berries and Hemp Seeds
Ingredients: 5 organic eggs 110g pumpkin seeds 125g sunflower seeds 125g flax seeds 75g sesame seeds 3 tbsp chia seeds 2 tbsp hemp seeds 25g goji berries 2 tsp Himalaya salt Process: Mix the eggs together first, then add the other ingredients and mix well. Preheat the oven 160º Celsius. Place the…
