Ingredients: 500g white asparagus 2 hard boiled eggs 2 handful fresh parsley, finely chopped 40g melted butter Salt & pepper Process: Boil the eggs for 12 minutes and let cold water over the eggs so they are getting colder and easier to peel. Peel the asparagus with a potatoes peeler from the…
Red Velvet Bliss Balls
Ingredients : 2 tbsp pumpkin seeds 1 tbsp sunflower seeds 80g pitted dates 2 tbsp coconut oil 2 tbsp raw cocoa 2 tbsp desiccated coconut 1 tbsp beetroot powder 1 scoop vanilla protein powder 1 tbsp herbal tea or water To roll the bites in: 1 tsp beetroot powder 2 tbsp desiccated coconut …
Butter Bean Salad with Tomatoes and Arugula.
Ingredients: 1 can of organic butter beans 150g cherry tomatoes cut into 1/4 1 red onion sliced finely 3 big handful arugula 2 tbsp extra virgin olive oil Juice from 1/2-1 lemon all after taste Salt & pepper Process: Drain and rinse the beans and let the dry a bit while you…
Tomato Soup with Chickpeas and Fresh Thyme
ingredients: 1 tbsp coconut oil 1 onion finely chopped 3 cloves of garlic finely chopped 1 tsp oregano 1 can of organic cherry tomatoes 70g organic tomato paste 500 ml chicken stock or chicken bone broth 1 can of organic chickpeas Salt & pepper Fresh thyme Goat feta Chicken breast (optional) Process: …
Cauliflower Rice Balls with Cilantro & Tahini Sauce
Ingredients: 600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…
Matcha Protein Bliss Bites (Nut Free)
Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Roasted Brussel Sprouts with Almonds, Garlic & Coriander
Ingredients: 500g Brussel Sprouts, rinsed and halved 2 tbsp Extra virgin coconut oil 1/2 cup raw almonds, roughly chopped 2 cloves of garlic, finely chopped 1/2 cup pomegranate seeds 1 bundle fresh coriander, finely chopped but keep some leaf for garnish Salt & Pepper Process: Heat a big frying pan with coconut oil,…
Venison Filet with Fennel, Red Grapefruit & Kale Salad.
Ingredients: 700g Venison filet 2 tbsp ghee/butter 2-3 fennel’s, finely sliced 2 red grapefruit, only the filets and some of the juice 3 handful of kale, finely chopped 2 tbsp black sesame seeds 3-4 tbsp extra virgin olive oil 1 big bundle of watercress Salt and pepper Process: Seasoning the venison with salt…
Garlic & Lemon Roasted Chicken with Tomatoes and Red Onion
Ingredients: 1 whole organic/free-range chicken 5-6 organic/free-range chicken wings 2 organic lemons 15 cloves of garlic 6-8 sprigs fresh rosemary 400g cherry tomatoes 1-2 red onions, cut into pieces Salt & pepper Olive oil Process: Preheat oven to 200ºC Bring a pan with water to boil, place the 10 cloves of garlic…
White Miso Salmon with Cauliflower Rice, Spinach & Ginger
Ingredients: 2 Salmon filet 2 tbsp white miso 1 tsp roasted sesame oil 1 tsp tamari / soy sauce 2 tbsp olive oil Juice from 1/4 lemon 1-2 tbsp black sesame seeds 1 cauliflower, blended into rice 1 little red onion, finely chopped 2 stalks of celery, chopped into small dices 2 big handful…
Crunchy Peanut Butter Bliss Ball
Ingredients: 2 tbsp crunchy peanut butter 50 g salted peanuts 1 tbsp flaxseeds 80g almonds 25g whole buckwheat 150g pitted dates 2 tbsp extra virgin coconut oil Crunch 40g whole buckwheat 1 tbsp flaxseeds 2 tbsp white uncooked quinoa 1-2 tbsp maple syrup / honey 125g dark chocolate +70%, melted Process: Preheat…
Grilled Chicken with Kale, Spinach and Endive Salad.
Ingredients: 2 grilled chicken breast with skin 4 big handful kale, finely chopped 2 big handful spinach, finely chopped 1-2 endive, chopped 20g roasted pine nuts 1 avocado cut into dices 3-4 tbsp olive oil 2 tbsp coconut vinegar (fermented coconut sap) or any other vinegar Salt &pepper Process: Mix the kale, spinach…
