Ingredients: 2 big red onions, halved and thinly sliced 250ml white vinegar 3 tbsp cane sugar 1 tsp coriander seeds Salt and Pepper Process: Poor the vinegar, coriander seeds, sugar, salt and pepper into a pot and turn up the heat and when the mixture is boiling and the sugar is dissolved. Place the onion…
Homemade Omega-3 Crackers
Ingredients: 125g Sunflower seeds 100g Pumpkin seeds 75g Chia seed 75g Sesame seeds (mix of black and light) 50g Flax seeds 1 tsp sea salt 1,5 tbsp za’atar spice ( spice mixture) can use other dried herbs 300 ml water Process: Preheat the oven at 170º Celsius fan. Mix all the dry ingredients…
Frittata with Dukkah, Kale & Spinach
Ingredients: 4 egg whites 6 whole eggs 1 handful spinach 1 handful kale 8 cherry tomatoes 50g feta cheese 1 tbsp Dukkah Salt & pepper Process: Heat up the oven to 180º Celsius Mix all the ingredients together in a bowl except tomatoes and feta. Poor the mixture into a small baking tray…
Ras-El-Hanout Coconut Poached Chicken with Cauliflower Rice & Salad
Ingredients: 400g chicken breast 1 can coconut milk 1,5 tsp Ras-El-Hanout 1 tsp turmeric 5 cm fresh grated ginger Juice from 1 lime + fresh coriander Salt & pepper 300g cauliflower rice 1 small red onion 1 clove of garlic grated 100g chopped kale 1 tsp Ras-El-Hanout 1 tsp turmeric 1 tsp avocado oil…
Gluten-free Spinach, Mushroom & Feta Pie.
Ingredients: Crust: 2 cups of chickpea flour 6 tbsp olive oil 1/2 tsp salt 4 fresh sprigs of thyme 4 tbsp water 2 eggs 3/4 cup pumpkin seeds 1/2 cup sunflower seeds Filling: 200g fresh spinach, steam it on a worm pan until wilted 250g brown mushrooms, quarters and fried with coconut oil 100g feta…
White Asparagus in Flemish Style
Ingredients: 500g white asparagus 2 hard boiled eggs 2 handful fresh parsley, finely chopped 40g melted butter Salt & pepper Process: Boil the eggs for 12 minutes and let cold water over the eggs so they are getting colder and easier to peel. Peel the asparagus with a potatoes peeler from the…
Red Velvet Bliss Balls
Ingredients : 2 tbsp pumpkin seeds 1 tbsp sunflower seeds 80g pitted dates 2 tbsp coconut oil 2 tbsp raw cocoa 2 tbsp desiccated coconut 1 tbsp beetroot powder 1 scoop vanilla protein powder 1 tbsp herbal tea or water To roll the bites in: 1 tsp beetroot powder 2 tbsp desiccated coconut …
Butter Bean Salad with Tomatoes and Arugula.
Ingredients: 1 can of organic butter beans 150g cherry tomatoes cut into 1/4 1 red onion sliced finely 3 big handful arugula 2 tbsp extra virgin olive oil Juice from 1/2-1 lemon all after taste Salt & pepper Process: Drain and rinse the beans and let the dry a bit while you…
Tomato Soup with Chickpeas and Fresh Thyme
ingredients: 1 tbsp coconut oil 1 onion finely chopped 3 cloves of garlic finely chopped 1 tsp oregano 1 can of organic cherry tomatoes 70g organic tomato paste 500 ml chicken stock or chicken bone broth 1 can of organic chickpeas Salt & pepper Fresh thyme Goat feta Chicken breast (optional) Process: …
Cauliflower Rice Balls with Cilantro & Tahini Sauce
Ingredients: 600g cauliflower rice 2 tbsp Thai spices (mix of curcuma, carry, coriander, paprika, garlic powder) 1 tsp ground cumin 2/3 cup of chickpea flour 3 eggs 1 big handful finely chopped cilantro Salt and pepper 1/4 cup chickpea flour Olive oil Sesame seeds to sprinkle over the balls Tahini sauce: 1 tbsp tahini…
Matcha Protein Bliss Bites (Nut Free)
Ingredients: 8 Medoojl dates, pitted and cut into 3 pieces 3 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp flaxseeds 2 tbsp coconut oil 2 tbsp desiccated coconut 2 tbsp raw cacao powder 1 scoop protein powder (chocolate) 2 tbsp herbal tea / water, maybe start with 1 tbsp and add the second…
Roasted Brussel Sprouts with Almonds, Garlic & Coriander
Ingredients: 500g Brussel Sprouts, rinsed and halved 2 tbsp Extra virgin coconut oil 1/2 cup raw almonds, roughly chopped 2 cloves of garlic, finely chopped 1/2 cup pomegranate seeds 1 bundle fresh coriander, finely chopped but keep some leaf for garnish Salt & Pepper Process: Heat a big frying pan with coconut oil,…
